PAT I E N T S U C C E S S
SEASONAL REC I PE
PB & Chocolate Energy Balls
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• ½ cup of peanut butter • 1 teaspoon of vanilla extract • 1 scoop vanilla whey protein powder • ½ cup of dark chocolate chips
• 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon • ½ cup of raw honey
Instructions Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chips. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours.
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EXERC I SE ESSENT I ALS HIP HIKES
PHYS I C I AN SPOTL I GHT
Chinyere Eze, MS, PA-C is the owner and primary medical practitioner of Eze Family Health Center. PhysioCare is pleased to work closely with Dr. Eze delivering a collaborative plan of care for her patients. Dr. Eze received her Bachelor’s Degree from the University of the Sciences
While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
in Philadelphia followed by her study at the Philadelphia College of Osteopathic Medicine for her Medical training. As a committed medical professional, she believes deeply in empowering patients by developing a partnership in which the patient and practitioner work together to promote holistic wellness which is essential to superior healthcare.
Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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