Everyday Exercise Essentials You Can Do To Keep You Moving! Try these simple exercises to maintain a healthy body...
Stretches Hips
Strengthens Hips
HIP FLEXION - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alter- nate legs and repeat 6 times.
WALL SQUAT Strengthen your quadricep muscles by standing with back against the wall. Per- form a squatting motion, sliding down the wall. Hold for 10 seconds. Rise up, straightening at the hip. Repeat 6 times.
Share this with a friend or family member to help keep them healthy too!
Lift knee high
Think NorthEast First! Why You Need To Come Back In For A Tune-Up
At NorthEast Spine and Sports Medicine We Are The Mechanics Of Your Body!
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
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