Health+Fitness N E W S L E T T E R
Overcoming Hip, Leg, & Knee Pain
Yourhips, knees, and lower legs are tough—but injuries happen.Your hips and knees are large joints that supportyourbody’sweight.They work in close coordination, giving us the mobilitywe need. Pain can occur from arthritis, injury, or age. If you’re experiencing hip, knee, or leg pain, call us to schedule a closer look. What Causes Hip, Knee and Leg Pain? Hip, knee, and leg pain are surprisingly common, so the source can arise from various issues. If you’re experiencing pain in any part of your leg,pinpointingtheexactspotcanhelpyoudeterminethecause. Iberia Sports & Rehabilitation has pinpointed several leading causes ofhip,knee,and legpain.Whilemanycausesexist,themost likelyare:
What Are the Symptoms? While leg pain is noticeable by an array of symptoms, several come to mind. Aching, stiffness, and a decreased range-of-motion around the hip, groin, back, orthigh maybe a sign ofdeeperproblemswithin your joints. Sometimes, inactivity and overactivity can lead to instances of pain. If you’re limping, lurching, or are experiencing bad balance, contact us to schedule a consult. While some hip, knee, and leg pains go away quickly, those lasting longer than several days may be hinting at a deeper issue. If you are having trouble completing recreational activities or activities around the home, let us know if we can help. Call Iberia Sports & Rehabilitation at 337.367.3331 to schedule your appointment today!
• Tendonitis • Pinched Nerves • Osteoporosis
• Arthritis • Overused Muscles • Muscle Weakness • Sprains and Strains
Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
While some causes are more severe than others, a physical therapist can identify your cause of pain. As the body ages, joints have less cushion as cartilage may wear down, so it is important to maintain good strength in supporting musculature.
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