MuscleSpineRehabCenter_Injuries Are a Real Pain in the Back

There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. GETTING TO THE BOTTOM OF BACK PAIN

When It Comes to Back Pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based.

To get started with putting an end to your back pain, call us today at 269-979-3000 or visit muscleandspinerehab.com.

FREE SCREENING EVENT! February 25 th , 2020 Are you experiencing pain that is keeping you from doing the things you enjoy? If so, come to our FREE screening event! We are celebrating the new year by offering a day of Free Screenings. During your 20-25 minute screening, a physical therapist will meet with you to review your physical and medical history and may conduct severaltestsrelatedtoyourcurrentproblem. Afterward,youwillreceive a written copy of the screening which will include: 1. The determination of the cause of your pain or problem. 2. A plan for a successful outcome. Once the physical therapist has written up your assessment, they will help you determine if a full physical therapy evaluation for your condition is the best next step. Call 269-979-3000 to schedule your Free Screening. Spots are limited! Having pain and can’t wait for the event? Call today to schedule your full physical therapy evaluation.

HEALTHY RECIPE GARLIC BUTTER MEATBALLS WITH ZUCCHINI PASTA

• 1/2 lbground turkey • 1/2 lbgroundpork

• 1 tsp Italianseasoning • 1/2 tspcrushedredchilipepper flakes • 3 tbspbutter • 4mediumzucchini,spiralized

• 1/2cupshreddedcheese • 1crumbledbouilloncube • 1 tbsphotsauce • 1cup freshchoppedcilantro • 4clovesgarlic,grated+2cloves garlic,minced

• lemon juice • salt (to taste) • blackpepper (to taste)

TurkeyMeatballs: Combineground turkeyandpork,cheese,gratedgarlic, Italian seasoning,bouilloncube,redchilipepperflakes,choppedcilantroandblackpepper. Mixwell to formmediumballs.Arrangemeatballsonaplateandsetaside.Melt2 tbsp butter in a large skillet over medium-low heat. Cook meatballs for 8-10 min on all sides until cooked through. While cooking, baste meatballs in butter and juices.Removeandsetaside. ZucchiniNoodles: Meltremainingbutterandadd lemon juice,hotsauce,minced garlic,andredpepper flakes.Addzucchininoodlesandcook for3-4min,stirring regularly, until done yet still crisp. Season with salt/pepper and garnish with cilantro. Add the meatballs back to the pan and reheat for about a minute. Serve themeatballsandzucchininoodles immediatelywitha lemonsliceon theside.

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