EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO STRETCH YOUR LOWER BACK
STAFF SPOTLIGHT PTA
Igraduatedin2015fromBrownMackie College in South Bend, IN with an Associates of Applied Science. I have experience working with aquatic therapy.IhavetakencoursesonMulti- RegionCoreStabilizationandGeriatric TherapeuticExercise.Mypassionsare sportsimulatedexercise,gait,balance, manual therapy, core strengthening and muscle re-education.
Lower Trunk Rotation
Lie down on your back, bend your knees and drop them to either side andhold fortenseconds. This stretch should be felt in the lower back and sometimes in the outer hips as well.
When not working, I enjoy playing tennis or going out for runs. You mighthearmetalkaboutthelatestroadraceI’vecompletedwhether itbea5koruptofullmarathon.Ihavethemostlovingandprotective dog in the world named Captain, for Captain America. I’m also an avid reader relating to history, science, adventure, and the Bible. I enjoy traveling and attending concerts of most genres. Lastly, I go to the movies whenever the opportunity presents itself. You can live a pain-free life! Call Muscle & Spine Rehabilitation Center today at 269-979-3000.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
MY PT SUCCESS STORY
I have been experiencing chronic low back pain for awhile. My doctor recommended physical therapy so I decided to try Muscle and Spine. My experience here has been great! Everyone is very friendly and knowledgeable. Ben did my initial assessment, identified what my issues were, and then he and Teri provided the physical therapy to help get me back on track and alleviate my low back pain. They also gave me a number of exercises to do at home to help ensure that I keep my back and core stable going forward...Very pleased with the results! Thank you! ” – R. L.
JOIN OUR HEALTH MENTOR ALL-STARS Do You Have Friends or Family Members That Have Trouble:
DIRECT ACCESS WHAT DOES IT MEAN? • A physician referral
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
• Patients sent by their physician can choose where they want to receive therapy. • An additional script from a physician may be needed. To expedite the process, please bring a referral from your physician.
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness. with a full evaluation by a licenced physical therapist.
Share the Benefits of Physical Therapy with a Friend! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at Muscle & Spine Rehabilitation Center.
• Therapy may begin
Brenda H. Joann F. Special Thanks to Our All-Stars:
Imre V. Trudi M. Gail L.
Kurt S. Wendy M. Kathy R.
Don’t let your pain hold you back. Call us today at 269-979-3000 or visit our website at muscleandspinerehab.com.
269-979-3000 | MUSCLEANDSPINEREHAB.COM
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