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4 Tips for Mental Acuity page 3 Go Carb-Free for Dinner page 3 3 Herbal Teas to Boost Your Health page 4 Inside
Money Is Great, but Time Is Invaluable page 1 When Screen Time Is Good for Kids page 2 St. Patrick’s Day vs. the Color Green page 2
THE POWER OF HERBAL TEAS
3 Teas for Better H lth
For centuries, people around the globe have relied on the power of herbal tea. Today, there are more herbal teas on the market than ever before. Finding a flavorful tea that also offers the right health benefits can be a challenge. Here are three varieties of herbal tea that are among the best of the best, both in flavor and healing power.
do the rest. It helps you feel relaxed and eases you into the Land of Nod. The flowery flavor isn’t for everyone, but if you’re looking for a natural sleep aid, it’s worth trying. If the flavor proves too strong, a great alternative is chamomile, which shares many of the same
properties as lavender tea. PEPPERMINT TEA
It’s no surprise this is one of the most popular herbal teas around. Thanks to its not-so-subtle aroma and natural sweetness, it delivers on flavor and packs a healthy punch. Peppermint tea is known for its ability to aid in digestion. Plus, it works wonders on stomach inflammation, alleviating everything from minor aches to nausea. ROOIBOS TEA A South African tea, rooibos is noted for its high levels of vitamin C and antioxidants. If you’re looking for an immune system boost, rooibos is here to help. Thanks to its antioxidant powers, it’s also great for the skin. Stressed out? Anxious? Have a cup of rooibos tea. It helps ease stress and lowers blood pressure. Furthermore, rooibos tea lacks oxalic acid, an organic compound that plays a role in the formation of kidney stones. If you’re prone to kidney stones but love tea, rooibos may be the answer.
LAVENDER TEA For some people, lavender tea is great for reducing headaches, arthritis pain, and general joint
aches and pains. For others, however, it improves sleep. Lavender tea is often recommended to people who suffer from insomnia or who have trouble falling asleep. Drink some before bed and let it
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