PTII-How to Avoid Common Active Injuries

Patient Spotlight

Exercise Essentials

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IT BAND - STRETCH SIDELYING Lie on your side. Pull ankle of upper leg back as if stretching your quad. Put the ankle of your lower leg on the outside of your knee. Apply pressure downwards to feel a stretch along the side of your thigh. Hold for 5 seconds repeat 6 times on each side.

We highly recommend! “We highly recommend PT Institute of Illinois. Mike is an excellent PTand very knowledgeable in back rehab. He was awesome at getting my daughter back to the activities she loves. My daughter was very comfortable receiving treatments here and thrilled to be able to get back to cheerleading. The office staff is also very friendly and professional. Appointments were very easy to make and accommodating to our schedule. Thanks Mike!” C.G. & R.G.

TIME IS RUNNINGOUT! Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.

Are you suffering from an injury? • Do you have pain when you get out of bed in the morning?

• Does your pain get worse with walking? • Do you feel like you are just getting old? • Do you miss out on activities with you friends and family?

Mention or Bring in This Coupon Today For a FREE Movement Analysis

PARK RIDGE LOCATION: 1550 North Northwest Highway Suite 120

FOX RIVER GROVE LOCATION: 1009 IL Route 22 Suite 1 Fox River Grove, IL 60021-1998 T: 847-462-8707

Park Ridge, IL 60068 T: 847-298-3079

Offer valid for the first 25 people to schedule. Expires 11-29-17.

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