Try A Healthy Recipe Trail Mix
Patient Success Spotlight
Ingredients
• 1 cup raw almonds • 3/4 cup raw cashews
• 2 tbsp unsweetened dried cranberries, chopped • 2 tbsp vegan dark chocolate chips • sea salt for taste
“When Ifirststartedphysical therapy,myrightshoulderwasverysore and Icouldbarelyuse it. Itwasverydifficultusing it inmyeveryday life. Aftera fewvisits, itstarted togeteasier touse. Iwas introduced todry needling and that helped very much. My improvement of my arm and shoulder is getting much better. I really do appreciate the work from the staff that has made my life much better with the movement of my arm and shoulder. Thank you very much for your services.” - Amy C.
• 2/3 cup raw pumpkin seeds • 1/3 cup raw sunflower seeds
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1 Instructions Chop any large ingredients if necessary to make everything about the same size. Give the dried fruit a light sprinkle of sea salt before you mix it in (it sticks better), or sprinkle the whole mix with salt if you prefer. Combine all ingredients in a bowl and enjoy! Store in an airtight container for up to 2 weeks. 7 7 3 6 5 9 5
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Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today!
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Exercise Essentials Helps Relieve Neck Pain
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SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 3 times.
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