Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step.
NEWSLETTER
AUGUST 2019
KICK AWAY THE PAIN EFFECTIVE SOLUTIONS FOR YOUR KNEE & HIP
www.manaphysicaltherapynj.com
AUGUST 2019
NEWSLETTER
COME VISIT US AT OUR NEW HOURS! Monday 7am-7pm Tuesday 10am-9pm Wednesday 7am-7pm Thursday 10am-9pm Friday 7am-7pm INSIDE: Kick Away the Pain How Can I Tell If I Need Physical Therapy? Tasty Recipe: Strawberry & Banana Popsicles Who Do You Know That Needs Our Help?
Kick Away the Pain Effective Solutions for Your Knee&Hip
Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step. There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can injury or even a car accident. Don’t Wait Until It Is Too Late!
enhance your ability to recover from the injury. When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office. What Can PhysicalTherapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This is a long-term solution to pain and suffering through the use of targeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strengthandeven improvecoordination.
www.manaphysicaltherapynj.com
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647 Route 18 South, Unit I • East Brunswick, NJ, 08816 (Next-door to Stop & Shop) Helps Balance&Mobility “James and his staff are top notch and provide a high level of service. The team’s attention to detail and one on one approach is very different than your typical group sessions provided by most PT groups. James is extremely knowledgeable and provides a customized experience to get you back to health. I have used Mana for my back injury and now after my knee surgery. Give them a try as they are the best in the area!” - J.C. Patient Review
CALL 732-39 FOR A CONV APPOINTME
SINGLE LEG STANCE (FORWARD) 1. Stand on one leg and maintain your balance. 2. Hold your leg out in front of your body for 10 seconds. 3. Return to original position. 4. Switch legs and repeat 6 times. 5. Be sure to maintain a slightly bent knee on the stance side.
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HowCan I Tell If I Need Physical Therapy?
Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doingmovements that are indicative of healthy joints. If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: • From a standing position, are you able to lean over and touch your toes? If so, then this indicates that you have proper hip and low back flexibility. If not, then you may need to improve your flexibility and joint range of motion, and physical therapy could be helpful. • In a sitting position, can you comfortably cross your legs, leaving your ankle to rest comfortably on the opposite knee? If this is painful, or one knee constantly must be lower than the other, then this may be indicative of knee concerns that could be addressed with physical therapy. • From a standing position, with your feet planted flat on the floor, can you push your body into a squatting position? You should be able to squat all the way down so that your buttocks are almost touching your heels. If you aren’t able to do this, then physical therapy may be helpful in improving your range of motion. • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other, as if on a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not, then physical therapy may be able to improve balance and coordination.
The goal of any physical therapy program is to restore range of motion and improveflexibilityandstrengthwhile reducing thegeneralexperience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to actually rest following an injury. Physical therapy provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion.
For more information, contact your physical therapist today at 732-390-8100 to learn more about the options that will suit your health needs.
www.manaphysicaltherapynj.com
• Back Pain & Sciatica • Neck Pain & Headaches • Shoulder Pain • Hip and Knee Pain • Elbow,Wrist&HandPain What We Treat
• Foot and Ankle Pain • Motor Vehicles Injury • Balance&Gait Disorders • Arthritis • Chronic Pain
• Running Injuries • Ergonomics
• Sports Injury • Vestibular Disorder • Work Injury
• Pre-Surgical Rehab • Post-Surgical Rehab • Neurological Disorders
Fun & Games SUDOKU www.manaphysicaltherapynj.com
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
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Tasty Recipe STRAWBERRY & BANANA POPSICLES
INGREDIENTS • 1 pound strawberries, washed and stems removed • 1 large, ripe banana
• 1/2 cup vanilla yogurt • 1/2 cup milk • sugar to taste (optional: let the fruit do the work instead!)
DIRECTIONS Add the strawberries, banana, milk, and yogurt to the bowl of a food processor or blender and blend until smooth. Taste and add sugar if needed, depending on the ripeness of your fruit and your taste preferences. Pour the liquid into popsicle molds (or even paper cups), insert the handles, and freeze until firm, generally overnight. Enjoy frozen the next day.
Recipe Courtesy : Melissa @ www.blessthismessplease.com
Did You Know... • The first popsicle was invented in 1905 by an 11 year old boy named Frank Epperson. The same night that temperatures in San Francisco reached a record low, he left a mixture of powdered soda and water on the front porch with a stir stick. He kept the recipe a secret for 18 years!
• In 2005, Snapple attempted to create a 25 ft. tall ice pop in New York City to beat a 1997 Dutch world record of 21 ft. 17.5 tons of frozen juice were shipped in a freezer truck and unfortunately melted too quickly, flooding several streets in downtown Manhattan. Firefighters were brought on the scene to wash the sticky strawberry-kiwi mess away.
• Mark your calendar! August 26th is National Cherry Popsicle Day, America’s favorite Popsicle flavor. Sources: mobile-cuisine.com/did-you-know/popsicle- fun-facts/ • www.nbcnews.com/id/8321110/ns/ us_news-weird_news/t/disaster-stick/#.XRZPJJNKhBw • fillyourplate.org/blog/a-passion-for-popsicles-13-fun- facts/
Our Specialties
• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique
• Manual Therapy • Physical Therapy • Acupuncture • Maitland Approach
• Selective Functional Movement Assessment • Therapeutic Exercise • Pilates
Print sudoku http://1sudoku.com
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
TELLTHEM TO CALL 732-390-8100. THEYWILLTHANK YOU AND SOWILLWE!
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