ManaPT_Effective Solutions for Your Knee & Hip

-8100 NIENT T.

647 Route 18 South, Unit I • East Brunswick, NJ, 08816 (Next-door to Stop & Shop) Helps Balance&Mobility “James and his staff are top notch and provide a high level of service. The team’s attention to detail and one on one approach is very different than your typical group sessions provided by most PT groups. James is extremely knowledgeable and provides a customized experience to get you back to health. I have used Mana for my back injury and now after my knee surgery. Give them a try as they are the best in the area!” - J.C. Patient Review

CALL 732-39 FOR A CONV APPOINTME

SINGLE LEG STANCE (FORWARD) 1. Stand on one leg and maintain your balance. 2. Hold your leg out in front of your body for 10 seconds. 3. Return to original position. 4. Switch legs and repeat 6 times. 5. Be sure to maintain a slightly bent knee on the stance side.

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