Health & Wellness NEWSLETTER The Newsletter About Your Health & Caring For Your Body
TRY SPINAL MANIPULATION Looking for Pain Relief ?
• Staff Spotlight • Spinal Manipulation As An Effective, Safe, & Non-Invasive Treatment
• Exercise Essentials • Activities To Do On Summer Vacation • Healthy Seasonal Recipe
Health & Wellness NEWSLETTER The Newsletter About Your Health & Caring For Your Body ARE YOU LOOKING FOR PAIN RELIEF? TRY SPINAL MANIPULATION
Do your joints hurt? Is your back causing you trouble? Has your pain become unbearable? If so, you may benefit from spinal manipulation. Spinal manipulation helps relieve pressure on joints, reduce inflammation, and improve nerve function. It is a gentle, hands-on form of manual therapy that focuses on evaluating and enhancing spinal function. Your spine does a lot for your body – it protects your spinal cord, allows you to breathe properly, and it is what allows your body to move. In fact, almost every function in your body is directly connected to the health of your spine. Therefore, even pain that may seem unrelated to spinal function could be effectively relieved through spinal manipulation treatments. To learn more about how spinal manipulation could benefit you, give Marketplace Physical Therapy a call today.
Why is spinal manipulation so important? Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles, and nerves. Therefore, it takes a delicate balance to make sure it is at its peak level of health and function. This is why spinal manipulation is such an important form of treatment. If you are living with pain, you know how limiting it can be. In order to make sure your spine is at its optimum health, you must achieve the following: • Good posture and spinal curves. • Strong abdominal and core muscles. • Strong spinal and gluteus muscles. • Good flexibility and balance with side-bending and rotation. Our spinal manipulation services can help you get there. If you are in pain, contact Marketplace Physical Therapy as soon as possible. We’ll evaluate your condition to determine if spinal manipulation will be the best course of treatment for you.
CALL US TODAY 951-684-2874
SPINAL MANIPULATION AS AN EFFECTIVE, SAFE, & NON-INVASIVE TREATMENT
Spinal manipulation is a treatment method that has been known to relieve a large variety of painful conditions. In fact, a study published by the International Journal of Sports Physical Therapy supports spinal manipulation as an effective mode of treatment. The study, titled “Effectiveness of Physical Therapist Administered Spinal Manipulation for the Treatment of LowBack Pain: A Systematic Review of the Literature” analyzed data fromseveral reputablemedical journals to determine the effectiveness of spinal manipulation on patients living with lower back pain. Six randomized control trials were included for review and thoroughly assessed by the researchers. Results were overwhelmingly positive for the success of spinal manipulation. The conclusion is as follows: “Based on the findings of this systematic review there is evidence to support the use of spinal manipulation by physical therapists in clinical practice. Physical therapy spinal manipulation appears to be a safe intervention that improves clinical outcomes for patients with low back pain.”
Find relief today withMarketplace Physical Therapy: Your physical therapist can check your spine alignment to check for areas that could be improved. It is wise to have your spine checked every 6months, in order to ensure that it is moving how it should. AtMarketplace Physical Therapy, our physical therapists are experts in the field of spine health who can help your spine get back to its normal level of function. Spinal manipulation has had a very positive effect onmany of our patients. Our physical therapists can help you restoremore natural movement to your spinal joints, improve your flexibility to increase joint fluid circulation, improve your spinal muscle strength, and educate you on correct posture and prevention techniques. Essentially, we can help you domore, with less pain. In fact, our patients often report significant reduction in pain and improvement in daily activities after just a few short weeks of spinal manipulation treatments. If you have been livingwith pain and you’re looking for relief contactMarketplace Physical Therapy today. By treating pain early with spinal manipulation, we can resolve the issue so it doesn’t progress. Don’t live with the limits of your pain – improve your spine health with us today!
RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507
RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505
CHINO 14682 Central Ave Chino, CA 91710
REDLANDS 500 N. Orange St. Redlands, CA 92374
BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
Staff Spotlight DR. STEVEN NIETO, DPT
Steven Nieto has his Doctorate in Physical Therapy from Loma Linda University. He is an Orthopedic Certified Specialist, only 3% of Physical Therapists in the U.S. have this certification. Dr. Nieto achieved his status as a certified spinal manipulative Therapist in 2015 which allows him to treat a multitude of spinal disorders. As director of Physical Therapy staff, Dr. Nieto supervises all clinicians for Marketplace Physical Therapy at all of our locations. He has been with Marketplace Physical Therapy since it’s inception in 2003. Outside of work Dr. Nieto and his wife are both passionate about wellness and are both accomplished athletes. He has competed in and finished two Ironman triathlons, his latest with a time of 11:07:38. Dr. Nieto has two children who are on the Piranha swim team.
Your Transformational Specialists For The WELLNESS PROGRAM
What Is The Metabolic Program? Here at Marketplace Physical Therapy, we not only want to treat the current pain that our patients face, we want to get to the root of the issue! Sometimes the root of the problem can be excess weight which puts more pressure on joints, making it difficult to recover fully. We want our patients to heal fully instead of only treating the onset condition. For patients that qualify for this program, we include a fully customized Wellness Program in addition to Physical Therapy. The combination of these two approaches will help guide our patients one step closer to Total Wellness! Our Wellness Coach will guide you through each carefully crafted phase to improve your overall health and wellness.
Phase 1. Intro Go over patient goals and put goals in place. Phase 2. Nutrition Education on what foods works best for your body.
Phase 3. Stress How your hormones impact your success and motivation to reach your goals.
Felisha: Wellness Director • Michael: CEO • Mitzi: Wellness Coach
Out of Pocket Members. If you are not a Physical Therapy Patient you still have the opportunity to take advantage of our Wellness Program. $140 Per Month Includes:
Phase 4. Customized Nutritional Meal Plan Specific to each patient.
Phase 5. Physical Activity Prescribed workouts with patient limitations in mind.
• Meet with a coach physically 2x per month • Coaches available anytime during business hours • Custom workout based on Dr. Recommendation • Continued Nutritional Guidance/Meal Planning
Do you Qualify? Patients. Our Physical Therapy Patients can take advantage of this program free of charge as long as there is an underlying orthopedic condition.
• 24/7 Access to Gym • Multiple Locations
Activities To Do On SUMMER VACATION
Summertime! It’s a time to follow interests, discover new passions, and experiment. But even the most self-entertaining child sometimes runs out of ideas, so here are some items they can add to their summer checklist. 1. Explore outside. Being outside in nature is important for all children. Fresh air, exercise, and observation of the natural world are synonymous with childhood. See what your kids can discover about the area around your house, and about themselves. 2. Plan a day trip to learn about local attractions. You want to choose a place to visit in your city or town that’s close by. You can check out a place you’ve never been or a place you don’t visit often, which can still be enriching. Places you do visit regularly can also offer new experiences if you explore them from a new angle. If you usually breeze past a local museum, take some time to check out the exhibits over the summer. Historic sites, parks and recreation areas, walking and hiking trails, farms open to the public and amusement parks make great places to explore. You might also plan a trip to a new mall or movie theater that you haven’t visited yet. 3. Go stargazing. Summer is the perfect time to go stargazing. It isn’t too cold at night, and a family snuggle on a blanket looking up at the night sky is an enjoyable way to learn together. Read up on a few constellations and planetary locations ahead of time, and your kids will think you’re a genius. If you are unsure about remaining active during the summer due to pain or an injury, please call a clinic nearest you today. Source: https://www.wired.com/2012/05/summer-vacation/ https://m.wikihow.com/Make-the-Most-of-Your-Summer-Vacation-(for- Teens)
Exercise Essentials Try these exercises to keep your body strong and flexible...
Start position LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position.
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms forward far as you can. Let head and trunk sag to the floor and hang heavy. Keep but- tocks over heels. Relax.
Exercises copyright of
Buttocks over heels, stretch arms
Think about moving joint by joint
Healthy Seasonal Recipe SIMPLE GRILLED SALMON & VEGETABLES
for support. INGREDIENTS • 1 medium zucchini, halved lengthwise • 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded • 1 medium red onion, cut into 1-inch wedges • 1 tbsp extra-virgin olive oil • ½ tsp salt, divided • ½ tsp ground pepper • 1¼ pounds salmon fillet, cut into 4 portions
• ¼ cup thinly sliced fresh basil • 1 lemon, cut into 4 wedges DIRECTIONS
Preheat grill to medium-high. Brush zucchini, peppers and onion with oil and sprinkle with ¼ teaspoon salt. Sprinkle salmon with pepper and the remaining ¼ teaspoon salt. Place the vegetables and the salmon pieces, skin-side down, on the grill. Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side. Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes. When cool enough to handle, roughly chop the vegetables and toss together in a large bowl. Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables. Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.
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