With many Americans working desk jobs or even working from home, it can be difficult to find a comfortable workspace. For the average American who works 8+ hours a day in front of a computer screen or at a desk, it is very important to create a space that helps you maintain good posture for long periods. Ensuring that the ergonomics in your office are functioning properly can help you avoid developing unwanted aches and pains from slouching or slumping at your desk.
P H Y S I C A L T H E R A P Y N E W S L E T T E R
FIND YOUR WORKSPACE! Proper Ergonomics For Your Office
YOUR HEALTH IN MIND! We;re offering Telehealth services & cleaner facilities!
EXERCISE ESSENTIALS Try this exercise to relieve back pain!
HEALTHY RECIPE Try this refreshing frozen creamsicle recipe!
P H Y S I C A L T H E R A P Y N E W S L E T T E R
FIND YOUR WORKSPACE Proper Ergonomics For Your Office
WHAT OUR PATIENTS ARE SAYING
With many Americans working desk jobs or even working from home, it can be difficult to find a comfortable workspace. For the average American who works 8+ hours a day in front of a computer screen or at a desk, it is very important to create a space that helps you maintain good posture for long periods. Ensuring that the ergonomics in your office are functioning properly can help you avoid developing unwanted aches and pains from slouching or slumping at your desk. When working at your desk, ask yourself, “How do I maintain my posture throughout the day?” Do you catch yourself slouching frequently? Do those last couple hours of the workday leave you achy and ready to call it quits? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with some ergonomic changes. If you work at a desk all day, it is important to have a proper ergonomic setup. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. These simple steps can help tremendously with your overall posture.
“I have worked with the Warner Robins office 3 times in the last year, most recently for bilateral knee replacements. I have really progressed and finished my therapy today. The office staff is very helpful and Drew and Christy are wonderful, they go out of the way to encourage me to make good progress. The office is small so I get great one on one attention and seeing the same person keeps you moving forward. Therapy is hard and the vibe is upbeat, fun, with a young energetic staff. I was also very happy with the care they have taken during the Covid-19 epidemic, I always felt very confident going to my appointments during this time. I am glad I chose this office and would recommend it to anyone who needs it.” — Susan Rynders
(Continued inside)
FIND YOUR WORKSPACE Proper Ergonomics For Your Office
Taking even a small amount of time during the day to walk around the office or spend some time outside can highly improve your posture and gait.
If you are at a desk for extended periods of the day, it is important to make sure your back posture is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended for making your upright position more comfortable. In addition tomaking themost of your workspace, it is also important to make sure you are taking care of your body. When working fromhome, it is no secret that most of the day is spent with limited levels of mobility. It is important to make sure that you get up every 30 minutes or so and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. Exercise is incredibly important in general, especially if your job involves several hours of inactivity. When you exercise, you are stretching and strengthening certain muscles of your body, including problem areas such as your neck and back.
HAVE YOU THOUGHT ABOUT INVESTING IN A STANDING DESK?
Did you know that standing burns between .7-15 more calories per minute than sitting does? It may not seem like a lot, but by simply standing for long periods of time, you can easily burn more calories throughout the day. Sedentary lifestyles can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks and making your home office more ergonomically friendly! Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions.
EXERCISE ESSENTIALS Perform This Exercise To Relieve Back Pain In Minutes!
WHAT IS TELEHEALTH?
RJKPT is changing our therapy treatments with COVID-19. We are continuing to keep our doors open and treat patients in the clinic; however, we also are treating “at risk” patients virtually from their own home via telehealth. Telehealth is a service that allows you to attend physical therapy appointments from home. Most insurance plans prefer Telehealth services during COVID-19, and some are even waiving co-pays. For more information about Telehealth, call our office at at 478.333.3075 (Warner Robins) or 478.254.6880 (Macon).
www.simpleset.net
FOUR POINT + ARM RAISE Starting on your hands and knees, lift one arm out in front of you and hold for 3 seconds. Bring it back down to your sides, and then repeat on your opposite arm. Repeat 8-10 times for both arms.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Schedule your consultation at R. Jason Kent PT by calling 478.333.3075 (Warner Robins) or 478.254.6880 (Macon)!
FIND YOUR WORKSPACE Proper Ergonomics For Your Office
You may be asking, “Doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionals recommend adjustable desks for your workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired. Studies suggest whether you choose a standing or adjustable desk for your workday, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not.
MAKE SURE YOU’RE COMFORTABLE Whether you’re working at an office or working fromhome, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design canmake an impact on your overall happiness, productivity, and well-being. At the end of the day, make sure you’re comfortable–don’t let the daily stresses of sitting at a desk take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. For more information, contact R. Jason Kent today. Call R. Jason Kent Physical Therapy at 478.333.3075 (Warner Robins) or 478.254.6880 (Macon) to schedule your consultation!
YOUR HEALTH IN MIND!
WHAT’S HAPPENING AROUND HERE Congratulations to our tech, Preston Sparks. He was accepted into Georgia Southern University , School of Physical Therapy. We hope to have him back in a few years as a DPT!
R. Jason Kent PT is focused on keeping a safe environment for our patients by closely following CDC guidelines. When scheduling your appointment, we ask all patients to note whether you’d prefer your therapist to wear his/her mask. Please refer to our website for further information on our company protocol for sanitizing, social distancing and staying clean and safe. Need therapy while social distancing? Schedule an e-visit or virtual Telehealth physical therapy appointment with us today! We want to wish health and safety to all of our patients!
R. Jason Kent thanks the frontline workers in our community! Left: Snow Cone Day for healthcare workers & their families. Above: Drive Thru Donuts for first responders!
CALL 478.333.3075 Warner Robins
CALL 478.254.6880 Macon
Learn more about R. Jason Kent PT by visiting our website at rjasonkentpt.com!
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online Brochure Maker