FIND YOUR WORKSPACE Proper Ergonomics For Your Office
You may be asking, “Doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionals recommend adjustable desks for your workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired. Studies suggest whether you choose a standing or adjustable desk for your workday, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not.
MAKE SURE YOU’RE COMFORTABLE Whether you’re working at an office or working fromhome, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design canmake an impact on your overall happiness, productivity, and well-being. At the end of the day, make sure you’re comfortable–don’t let the daily stresses of sitting at a desk take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. For more information, contact R. Jason Kent today. Call R. Jason Kent Physical Therapy at 478.333.3075 (Warner Robins) or 478.254.6880 (Macon) to schedule your consultation!
YOUR HEALTH IN MIND!
WHAT’S HAPPENING AROUND HERE Congratulations to our tech, Preston Sparks. He was accepted into Georgia Southern University , School of Physical Therapy. We hope to have him back in a few years as a DPT!
R. Jason Kent PT is focused on keeping a safe environment for our patients by closely following CDC guidelines. When scheduling your appointment, we ask all patients to note whether you’d prefer your therapist to wear his/her mask. Please refer to our website for further information on our company protocol for sanitizing, social distancing and staying clean and safe. Need therapy while social distancing? Schedule an e-visit or virtual Telehealth physical therapy appointment with us today! We want to wish health and safety to all of our patients!
R. Jason Kent thanks the frontline workers in our community! Left: Snow Cone Day for healthcare workers & their families. Above: Drive Thru Donuts for first responders!
CALL 478.333.3075 Warner Robins
CALL 478.254.6880 Macon
Learn more about R. Jason Kent PT by visiting our website at rjasonkentpt.com!
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