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INSIDE THIS ISSUE
1 Arthritis Can Be Treated 2 Keep Yourself Safe While Traveling Alone Save the Date for These Events! 3 Injury-Free Running: The Key Lies in Form Spiced Pecan Pie Bars
4 Add These Fun Local Events to Your Calendar!
The summer heat is still in full swing, San Diego! The days are still hot though the nights are a bit cooler — the perfect combination to get outdoors in the afternoon and soak up the sun. As we prepare to welcome fall, here are some great end-of-summer activities for the whole family to enjoy. Before we know it, the holidays will be on our doorsteps! Nissan Super Girl Surf Pro Surfing is a lifestyle here in San Diego, especially on the shore. From Sept. 22-24, stop by Oceanside for the Nissan Super Girl Surf Pro! The world’s top female surfers are participating in a huge surfing competition. It will be a great time with vendors, activities, entertainment, 15 live concerts, an all- female DJ contest, a women’s beach volleyball competition, yoga, Pilates, Zumba, and more! Live Well San Diego 5K Put on your running shoes because on Sept. 17 at Waterfront Park, the Live Well San Diego 5K is taking place! This 5K and fitness challenge is bringing together tons of locals to support a healthy, thriving, and safe place to call home! In addition to the 5K, there will also be a 1-Mile Fun Run. There’s something for everyone to take part in! To register, visit LiveWellSD.org/events/5k. SAN DIEGO’S BEST EVENTS ARE HAPPENING THIS MONTH!
San Diego Water Parks Now is the time to enjoy the heat and have fun in the sun at one of San Diego’s water parks! Sesame Place San Diego, LEGOLAND California Waterpark in Carlsbad, and The Wave Waterpark in North County are some of the best waterparks to explore. Get ready to make a splash! San Diego Zoo’s Food, Wine, and Brew Celebration On Sept. 23 at the San Diego Zoo, the Food, Wine, and Brew Celebration is happening! To support and save wildlife, this event will be loaded with great food and drinks, fun entertainment, live music all night long, and entertainment!
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