NEXT WAVE IN HEALTH AND FITNESS Why Muscle Pliability Is the
Muscle pliability is all the rage in modern strength and conditioning training. This method of training has recently been made famous by athletes like Tom Brady, but it’s applicable to all levels of training. The concepts are very basic, the workouts can be done anywhere, and it benefits a variety of training goals. WHAT IS MUSCLE PLIABILITY? Muscle pliability is the lengthening and softening of your muscles. The long-standing belief in strength training is that lifting weights is the path to strong and healthy muscles. While you will get bigger by lifting, it also makes your muscles shorter and tighter. This increases the likelihood of an injury. Training for pliability elongates muscles, making them softer and less easy to strain. HOW TO TRAIN FOR IT
bands and foam rolling to train your soft tissue. The intensity of the training is at your discretion and can be as minimal or intense as you like. Training is usually accompanied by some form of massage to help prevent buildup of lactic acid and muscle tightening. FAD OR NEXT BIG THING?
We’ve all seen the waves of new health and fitness regimes that will change your life forever. With a lot of trainers moving toward this approach, it’s easy to be cautious about whether or not this is the right path for you. Pliability is not just a specific workout plan; it’s also a great workout companion. By adding pliability to your workout regimen, you can enhance recovery and limit injury. It’s the perfect add-on to your program. It helps you push your body further while mitigating long-term complications. Plus, who doesn’t love a massage after a workout?
Training for pliability is simple and can easily be integrated into any workout plan. Pliability workouts use resistance
TESTIMONIAL -Scott B.
After completing the Whole 30, one word comes to mind, PROOF . I say proof because the results I had, showed me what happens to our bodies when we put the right things into it. This was the first time I’ve ever fully taken one of these plans/diets seriously. Going into it, my biggest concern was being hungry. I’m a very picky eater, when I say that, think of the pickiest eater you know, then realize I’m much worse than them. It wasn’t nearly as bad as I expected. Days 11-13 was the toughest for some reason, I couldn’t seem to get full those days but other than those days it wasn’t that big of an issue. I did branch out and try a couple foods I never would’ve tried before, some I liked and will continue to eat, but it did make me attempt them at least.
After the first 5 or 6 days I immediately started feeling a change in my body, mainly my stomach. The bloating was going away pretty quickly which also gave me the encouragement to keep at it. I really enjoyed finding the approved items that would help us replicate some dishes we liked previously, just making it the right way, a healthy way. I honestly don’t have anything negative to say about the Whole 30, if you stick to it, you will see results . I plan to still stay as close to it as I can and keep trying to get my body the best it can be. I did work out nearly every single day of the program so that helped with my results I’m sure. BEFORE AFTER 30 DAYS
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