How to choose the right cologne
Andropause: what is it?
Are you looking for a new fragrance? Here’s a guide to help you navigate the dizzying variety of products avai- lable. TYPES All perfumed fragrances are made by mixing different ratios of perfume oils (also called essential oils or per- fume essence) with alcohol. The more essential oils that there are in a pro- duct, the longer the aroma lingers — and the more expensive the bottle is. Here’s a breakdown of how much essential oil is in these products: • Eau de cologne: three to five per cent • Eau de toilette: six to 12 per cent • Eau de parfum: 13 to 19 per cent • Perfume: 20 to 40 per cent FRAGRANCES A fragrance’s intensity should suit your personality and style. The smell should bring up fond memories and
feelings of confidence, security and calm. Fruity, aquatic and citrusy notes are great for those who want to project strength, spontaneity and fun. Woody, spicy and earthy fragrances, on the other hand, allow you to adopt an air of confidence, virility and mystery. SAMPLING Don’t try too many fragrances at once, otherwise you won’t be able to tell them apart. Once you’ve found some- thing you like, apply some of it to your wrist, if possible, and then wait until the next day to purchase it. The delay will let you discern the complexities of the fragrance and decide whether you like wearing it. To start your search for a new fra- grance, simply visit a nearby phar- macy, department store or cosmetic counter.
Testosterone levels in men gra- dually diminish as they age. As a result, many experience an array of changes as they get older. While there’s no such thing as a “male me- nopause,” some doctors refer to the collection of symptoms caused by shifting hormone levels in men as andropause. ANDROPAUSE SYMPTOMS As testosterone levels decline, men may experience the following: • Sexual changes. This can in- clude reduced libido, erectile dysfunction and infertility. In addi- tion, the testes may become smal- ler. • Sleep changes. Insomnia, disrup- ted sleep patterns and increased sleepiness are common. • Physical changes. Increased body fat, decreased bone density and loss of muscle mass may occur. There could also be a loss of body hair and the breasts may become tender and swollen. Though rare, hot flashes and a decrease in energy are also possible. • Emotional changes. Loss of moti- vation, decreased confidence,
heightened irritability and even depression can occur as a result of declining testosterone levels. Memory and concentration is- sues can also arise in some cases. Since these symptoms can be caused by many conditions as well as by poor lifestyle choices, it’s im- portant to visit a doctor if you no- tice them. SELF-CARE AS YOU AGE In many cases, the symptoms of low testosterone levels can be miti- gated by a healthy diet and staying mentally and physically active. In addition, eliminating unhealthy ha- bits (like smoking and drinking) will help improve your overall well- being. It’s also important to consult your doctor if you notice any worri- some symptoms and to follow their recommendations.
Testosterone supplements can be used to treat age-related low testosterone, but it’s a controversial solution. It can relieve symptoms in some men but has little effect for others and carries significant risks of cardiovascular problems and could increase the incidence of prostate cancer.
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