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KEY INFORMATION
FEED STATIONS There are three feed stations providing VOOM energy bars, water and other food items. The stations are located at Wray Castle (SwimRun only), the Southernmost turn around point (SwimRun only), and at Brathay Hall (everyone). DECISION POINTS There is a key decision point on course where you must make sure you take the correct turn according to your distance. This will be clearly signposted and is just beyond Wray Castle. Please note: You can decide to cut your distance short, please just notify a marshal. You cannot decide to take the longer route. CUT OFF TIMES There is no cut off times for the event, however we reserve the right to ask participants to withdraw from the event on health grounds, if our medics suspect you are becoming too cold or exhausted.
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