Health + Fitness N E W S L E T T E R
“ A M E R I C A ’ S P R A C T I C E O F T H E Y E A R ” P P S / A P T A 2 0 1 1
O V E R C OM I N G H I P , L E G , & K N E E P A I N Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Lott Physical Therapy has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
In some cases, limited blood flowmay cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of a bigger issue, which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later, pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Arthritis • Dislocation • Hip fracture • Sprains and strains
Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
IF YOU’RE INTERESTED IN THERAPY OR PERSONAL TRAINING, VISIT LOTTPHYSICALTHERAPY.COM TODAY!
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