Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain.
N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y
NECK PAIN NO LONGER! FIND THE RELIEF YOU NEED
ALSO INSIDE: Finding the Cause of Neck Pain • What Our Patients Say • Home Office Ergonomics • Exercise Essentials • Staff Spotlight: Jefferson Wiggins
N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y
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NECK PAIN NO LONGER! F IND THE REL I EF YOU NEED
therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. Sometimes, neck pain develops after a particular injury, such as due to a car accident, an injury in the workplace, or a slip and fall accident. When this happens, your pain could be a result of a Muscle Strain or Sprain . When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. In some cases, Mechanical Neck Pain candevelop as a result of a change in the neck joints. Thismay develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. Finally, neck pain is sometimes caused by Radiculopathy , which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, often offering immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead alwaysworkwith a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort. We can help restore your life. Call us today at 844-369-9955 or visit our website at www.usptrehab.com.
Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of Degenerative Disc Disease . When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the pain from degenerative disc disease by helping restore blood circulation and improve range of motion in the neck. This
FINDING THE CAUSE OF NECK PAIN
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: Sleeping Issues . Sometimes, sleeping in a certain position or sleeping on amattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! ARE YOU SUFFERING WITH WHIPLASH FROM A RECENT AUTO-ACCIDENT? According to the National Highway Traffic Safety Administration, over 2.5 million rear-end collision car accidents occur in the U.S. every year. This type of car accident can cause an injury called “whiplash,” which occurs when the neck extends beyond its normal range of motion. Our physical therapists will work with you to help you recover and relieve your pain. At first, very gentle hands-on therapy, massage, ultrasound, and electrical stimulation may be administered to relieve the pain and gently help swollen tissues recover. Gradual progression is then made with restoring range of motion and beginning very gentle exercises. As you progress, the pain reduces and your range of motion improves, strengthening and postural exercises will be introduced to help you have a full recovery. Call US Rehabilitation and Health Services today by calling 844-369-9955 to talk to your physical therapist or schedule an appointment at www.usptrehab.com.
WHAT OUR PATIENTS SAY I have sent several patients to US Rehabilitation and
HOME OFFICE ERGONOMICS When working from home, ask yourself, “how do I maintain my posture throughout the day?” Do you catch yourself slouching frequently? Do those last hours of the workday leave you achy? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with ergonomic changes: 1. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward.
the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. A chair with strong back support and padding is recommended. 3. Take time to exercise. Get up every 30 minutes or so and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. 4. Try using a standing desk as opposed to a traditional sitting desk. Investing in a standing desk can help in decreasing the risks of cardiovascular disease, diabetes, and obesity.
Health Services and I couldn’t be happier with the care they received. One of my clients told me that it was a night and day difference from his previous PT. He stressed how great it was and how he felt like they spent the whole hour really working with him, showing him techniques to work on his strength and range of motion. If you are looking for a top notch physical therapist, you won’t find better than Jefferson at US Rehab. ” –Tehmina
2. Make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. Sit upright, place your feet flat on
Jefferson graduated from Sydney University in Australia. He has worked as a Physical Therapist for more than 20 years. He specializes in creating specific plans of care for individualized therapy that ensures his patients achieve optimal goals of therapy. Jefferson believes in an Active Hands-On approach and has a very high level of success and satisfaction with all his patients. To book an appointment with Jefferson, call US Rehabilitation and Health Services at 844-369-9955 today, or visit our website www.usptrehab.com for more information. STAFF SPOTLIGHT JEFFERSON WIGGINS, PHYSICAL THERAPIST
EXERC I SE ESSENT I ALS USE THIS TECHNIQUE TO RELIEVE NECK PAIN
Levator Scapulae Stretch (Overpressure)
Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Good stretch to use if you sit at a computer all day.
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
DISCOVER HOW YOU CAN LIVE PAIN-FREE At US Rehabilitation and Health Services, you will receive hands-on therapy treatments by our friendly, caring health professionals during focused, individualized, and personal sessions. Our philosophy is to provide exceptional care to achieve optimal health and function. It’s time to go to US Rehabilitation • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2.Discover why your pain has come back 3.Get your custom recovery program and Health Services if: • You’re tired of living in pain • You want to feel and move better
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