Health &Wellness The Newsletter About Your Health And Caring For Your Body
“ Could Your Core Be The Key To Gaining Back Pain Relief?” Getting To The Core of Back & Neck Pain
If you suffer from an aching back or neck, it could simply be that your core muscles are weak. You may have heard of the term “core”, but what is it? Your core is the foundation of your body and like a building, needs to be strong and supportive. If your foundation is weak or crooked, then the other parts of your body, which rely on this, will not function properly. The timing and strength of various muscle contractions is critical for your proper body function. If your timing is off and your muscles are weak, abnormal strains occur to your spine, causing a lot of common aches and pains.
INSIDE: • Getting to The Core Of Your Back & Neck Pain • The Blueprint To Beat Back Pain • Patient Results • Exercise Essentials and More!
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