Life Style VICTORIAN VILLAGE
1. Start Slow and Build Gradually • Pace Yourself: It’s important not to rush into a new routine. Start with small, manageable steps and gradually increase intensity or duration. This reduces the risk of injury and prevents burnout. • Listen to Your Body: Pay attention to how your body responds to new activities. If something feels too strenuous, adjust the goal or consult with a healthcare provider. 2. Seek Support and Accountability • Involve Family and Friends: Share your goals with family members or friends who can provide encouragement and accountability. Consider partnering with someone who has similar goals. • Professional Guidance: Work with a healthcare provider, physical therapist, or personal trainer who can offer expert advice and help track progress. 3. Stay Flexible • Adapt to Changes: Life circumstances and health can change, requiring adjustments to your goals. If a goal becomes unachievable, modify it to better suit your current situation. • Celebrate Small Wins: Recognize and celebrate progress, no matter how small. This helps maintain motivation and reinforces positive behavior.
Live & Learn Cardiac Conditions: Building a Healthier Heart Thursday, February 5th 10:00 a.m. in the Grand Activity Center Are you someone who is impacted by some form of heart disease, such as hypertension, coronary artery disease, atrial fibrillation, angina, peripheral artery disease, or heart failure? Then this presentation is for you. Learn more about how to manage these chronic conditions and, more importantly, which exercise techniques will improve endurance and function. Join Stacy for this engaging and educational presentation. CONCLUSION Setting wellness objectives for seniors at the start of the New Year is a proactive way to enhance health, well-being, and overall quality of life. By setting SMART goals, focusing on holistic wellness, and overcoming challenges with determination and support, seniors can achieve meaningful improvements in their health. Remember, the journey to better health is ongoing, and each small step taken contributes to a healthier, happier life. Embrace the New Year with optimism and a commitment to your well-being, knowing that every effort you make brings you closer to your wellness goals.
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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