Life Style VICTORIAN VILLAGE
y Limit naps during the day and never nap for longer than 20 minutes. y Avoid watching TV and any digital light or snacking in bed. Use your bed for sleeping only. y Limit alcohol consumption late in the evening. While a late-night drink may help you fall asleep, the quality of sleep will be limited as the sedating effects of the alcohol wear off. y Get regular exercise and be sure to stay active during the day. y Reduce stress and relax before bedtime. Use relaxation methods to ease your body into sleep mode. SLEEP IS SELF-CARE A good night’s sleep is more than rest — it’s an act of self-care that supports your overall well-being. When sleep becomes a priority, days often feel calmer, brighter, and more manageable. As we age, our bodies change, and sleep patterns can shift. That’s normal. What matters most is listening to your body, being gentle with yourself, and making small adjustments that support comfort and consistency. If sleep has been challenging, you’re not alone — and you don’t have to figure it out by yourself. Conversations with your healthcare provider, combined with simple daily habits, can make a meaningful difference.
Live & Learn Rejuvenating Rest: The Power of Sleep Thursday, January 15th 10:00 a.m. in the Grand Activity Center While sleep is foundational to good health, it is complex and often elusive as we age. By looking at circadian rhythms, daily habits, and nutrition, understand the power of sleep for overall well-being. Join Stacy for a presentation to learn simple lifestyle tips This year, give yourself permission to slow down, rest well, and embrace sleep as an essential part of living fully — one peaceful night at a time. Sleep also plays a role in how we experience each day emotionally and physically. By honoring your need for rest, you’re supporting not only your health, but also your ability to stay engaged, connected, and present in the life you enjoy.
to promote restorative rest. GROUP FITNESS CLASSES: y Monday: Stretch & Flex y Tuesday: Bone Builders y Wednesday: Balance Boosters y Thursday: Fitness Fusion y Friday: Power Moves
www.VictorianVillage.com (708) 301-0800 | vv@provlife.com | 12600 Renaissance Circle | Homer Glen, IL 60491
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