HandsOn: Is It Back Pain Or Sciatica?

Patient Success Spotlight

Who Do You Know That Needs Our Help?

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http://1sudoku.com Do You Have Friends Or Family That Can’t: n° 315825 - LevelHard

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6 � Move without pain � Bend and move freely � Balance confidently & securely

4 7 � Sit for long periods � Walk for long distances � Live active and healthy

“One of the best therapists I’ve had inmy long history of PTs!” “Wonderful PT clinic. Everyone is knowledgeable, helpful, and very kind. The therapists are exceptional and the aids are very kind. Dr. Rizopoulos is always accessible if a patient needs to have a consultation. My therapist was Sean, one of the best therapists I’ve had in my long history of PTs. Not only does he know exactly what each individual patient needs, he’s also kind and truly cares about his patients and worries about us when we are hospitalized. He has a wonderful personality which is so important when a patient is suffering. Thank you to everyone!” - Liz K.

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Name: Refered by:

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Call to schedule.

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3 5 32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923 1 2 2 5 7 6 STRENGTHEN YOUR MIND! 9 1 3 8 4 9

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n° 3996 - LevelHard

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Healthy Recipe: Mediterranean Chickpea Salad

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INGREDIENTS • 2 Tbsp extra-virgin olive oil • 3 garlic cloves, minced

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• 1 Tbsp lemon zest • 2 Tbsp lemon juice • 3/4 tsp sea salt • Freshly ground black pepper • 1 ½ tsp cumin seeds* • 2 cups cooked chickpeas, drained & rinsed • 1 cup cherry tomatoes, halved • 4 Medjool dates, pitted and diced • 3 Persian cucumbers, sliced into thin half moons • 1 cup chopped roasted red peppers

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• ¼ cup finely chopped parsley • 3 ounces honey goat cheese (or similar) • ¼ cup fresh mint • 1 cup chopped roasted chickpeas, (optional)

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Play on your mobile these puzzles and find their solutions by flashing the codes bel n° 315825 n°329837 n° 3996 n°34745 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.

INSTRUCTIONS Ina largebowl,combineoliveoil,garlic, lemonzest, lemon juice,salt,andseveralgrinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with goat cheese, sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve.

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