Health & Wellness Newsletter by Restore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
GETTING TO KNOW THE RESTORE PT STAFF DAVID HUTTINGER, PT, ATC, CERT. MDT, CCI
David
has
been
independent contractor for home care agencies in the Burlington County region. David is a Certified Clinical Instructor (CCI) of Physical Therapy Students through the American Physical Therapy Association (APTA). He has furthered his clinical skills by being credentialed by the International McKenzie Institute in Mechanical Diagnosis and Treatment of Spinal Disorders. Dave is certified in the Functional Movement Screen (FMS) as well as the Y-Balance Test. He attended numerous courses specializing in Vestibular and Concussion rehabilitation. His areas of interest are Orthopedics, Sports Medicine, IASTM (Instrument Assisted Soft Tissue Mobilization), functional training (FMS), Geriatrics and Functional Capacity Evaluation (FCE), as well as gait analysis and running mechanics. David is an avid runner and has participated in numerous races from 5K to marathons including thePhiladelphiaMarathon,MarineCorpsMarathon and Boston Marathon. He enjoys working with runners or potential runners in getting them ready to run for leisure, fitness or races. In his spare time, Dave takes pleasure in spending time with his family and hitting the golf course.
providing physical therapy services since 1990 in the local South Jersey area in outpatient physical therapy clinics and the home care setting. Graduating from Ursinus College he received his Bachelor of
Science in Biology, with an Athletic Training minor in 1984. He also participated in the West Chester University Summer Sports Medicine Program in 1984. David was employed as an Athletic Trainer at Rutgers University from1986 to 1987. In 1990 he continued his education to receive his Masters of Physical Therapy from the University of Medicine and Dentistry of New Jersey in affiliation with Rutgers University. David worked as a physical therapist at Delaware Valley Physical Therapy Associates in Lawrenceville, NJ from 1990 to 1992 before moving down to Atco, New Jersey to work for PRO Physical Therapy. He then worked at Physical Therapy and Sports Services as a Clinical Director in Willingboro, NJ office from 1995-1996. From there, he worked as an
INSIDE :
• Stand Up To Sciatica • Seek A Natural Treatment For Back Pain
• Relieve Back Pain In Minutes • Patient Success Spotlight
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
STAND UP TO SCIATICA FEEL YOUNGER. MOVE BETTER. GET STRONGER.
SERVICES/ THERAPIES :
• Vestibular Rehabilitation • Sports Injuries • And More!
• Arthritis - Painful Joints • Joint Replacements • Balance Disorders
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation
pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If there are changes in posture, muscle strength or pelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thighs and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve.
Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. If you are suffering from sciatica, it is important to find its root cause. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve
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Seek A Natural Treatment For Back Pain
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica Therapists play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists have years of training to evaluate your back problem and find the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to physical therapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A., SheldonE.Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ. Mcbride,M.D.,JayS.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
Relieve Back Pain InMinutes Try this movement if you are experiencing back pain.
Honey Garlic Shrimp
• 1/3 cup honey • 1/4 cup soy sauce (reduced sodium) • 1 Tablespoon minced garlic • 1 lb medium uncooked shrimp, peeled & deveined • 2 teaspoons olive oil • Optional: Ginger
Loosens Lower Back
www.simpleset.net
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, steam broccoli and microwave some quick brown rice.) 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade.) Cook shrimp on one side until pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve!
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Patient Success Spotlight
Lightspeed Lift System
Now Introducing...
The Lightspeed Lift is a Body Weight Support System developed for physical rehabilitation and athletic training. The LightSpeed Lift allows for a controlled body weight lift of up to 45 lbs. Walking or running becomes easier, enjoyable and safe with the use of custom shorts or a lift-belt attachment. LightSpeed Lift reduces impact force, encourages better form and increases speed. It is also great for people with balance difficulties.
“When I first came my lower back was very painful. Hard to perform basic tasks. Now doing my exercise here and also at home. I have seen a big improvement. Helps me walk straight & get around with much less discomfort.” - Mary Ann F. “I have seen a big improvement.”
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Coupon Corner
DealingWith Common Running Injuries
One of the hardest things to hear as a runner is that you need to stop running . After all, according to the Brigham and Women’s Hospital, 80 percent of running injuries are caused by overuse. At the first sign of pain, it is advisable to back off, slow to a walk, and focus on stretching or cross training to strengthen the muscles surrounding the sore spot. Each runner (and injury) is different, which is why every individual should seek the professional advice of a physical therapist for how to treat their individual injury.
FREE 20 MINUTE CONSULTATION
(856) 396-8131 CALL TO SCHEDULE TODAY!
Physical therapy for running injuries typically consists of stretching and strengthening exercises using stability balls, resistance bands, and body weight exercises. What can I do to avoid injury? First and foremost, avoid the number one pitfall of most runners - increasing mileage too quickly . Try following a run program with built-in gradual increases in mileage. Avoid running on hard surfaces or running downhill if at all possible. A sensible schedule, proper nutrition, rest and regular strength training are also advisable.
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