Patient Success Spotlight
Lightspeed Lift System
Now Introducing...
The Lightspeed Lift is a Body Weight Support System developed for physical rehabilitation and athletic training. The LightSpeed Lift allows for a controlled body weight lift of up to 45 lbs. Walking or running becomes easier, enjoyable and safe with the use of custom shorts or a lift-belt attachment. LightSpeed Lift reduces impact force, encourages better form and increases speed. It is also great for people with balance difficulties.
“When I first came my lower back was very painful. Hard to perform basic tasks. Now doing my exercise here and also at home. I have seen a big improvement. Helps me walk straight & get around with much less discomfort.” - Mary Ann F. “I have seen a big improvement.”
www.restore-rehab.com
Coupon Corner
DealingWith Common Running Injuries
One of the hardest things to hear as a runner is that you need to stop running . After all, according to the Brigham and Women’s Hospital, 80 percent of running injuries are caused by overuse. At the first sign of pain, it is advisable to back off, slow to a walk, and focus on stretching or cross training to strengthen the muscles surrounding the sore spot. Each runner (and injury) is different, which is why every individual should seek the professional advice of a physical therapist for how to treat their individual injury.
FREE 20 MINUTE CONSULTATION
(856) 396-8131 CALL TO SCHEDULE TODAY!
Physical therapy for running injuries typically consists of stretching and strengthening exercises using stability balls, resistance bands, and body weight exercises. What can I do to avoid injury? First and foremost, avoid the number one pitfall of most runners - increasing mileage too quickly . Try following a run program with built-in gradual increases in mileage. Avoid running on hard surfaces or running downhill if at all possible. A sensible schedule, proper nutrition, rest and regular strength training are also advisable.
230 N Maple Ave #B-10 Marlton , NJ 08053
Call NOW to schedule, only 12 spots left. Expires 06-30-18
Made with FlippingBook flipbook maker