Scientists used to think that strenuous exercise was the only way to improve your health. However, new research suggests that just 30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find it easier to just increase their daily activities, like walking.
The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body I hate silence
Recently, I went to Orlando, FL to link up with some other like-minded physical therapists for an annual conference. The weather was great and I was even able to play a round of golf with a couple of friends. The experience was tremendous... My golf game.... not so much, but that’s okay! After golf, we decided to get some pizza and wings. I know, I know... pizza and wings are not the healthiest things in the world. That’s okay because, Hope, my wife is not a huge fan of pizza so I always try to get my pizza fix in whenever I can! As we approached the car, I reached into my pocket....nothing. That is when I discovered that I locked the keys in the car. Woof! I Hate It When I Lock The Keys In the Car!! As panic sank in, I gathered up some material in the parking lot to act as a wedge and grabbed a small branch from a tree to use as a poker. Obviously, that didn’t work, so we did the next best thing and called in a professional locksmith. Avi soon arrived and in a matter of seconds, he was able to use what looked like a blood pressure cuff to ajar the door... He was speaking my language! After 90 seconds the door was unlocked. Not too shabby... $75 for 90 seconds of work. I’m in the wrong business I thought. I proceeded to shake Avi’s hand and thank him for his help! What he did next was genius. He replied, “If you want to thank me, please leave a 5-Star Review on our business page “IBS LockSmith”.”
Well alrighty then! I took out my phone... Looked up his business and saw 234 5-star reviews for IBS Locksmith!
Incredible! I proceeded to leave Avi a 5-star review to reflect my appreciation, and then we were off to grab some food. On the way to the restaurant, I realized my business is not much different then Avi’s. A service-based business who relies heavily on customers’ “word of mouth” referrals. So here goes... If you’ve had a good experience recently at our clinic, please break the silence, take a couple of minutes, and leave us a review! I would truly appreciate your input! I’ve provided the link to google below. Thank you so much for your help! To leave a google review. Google search us or go here: http://bit.ly/Pittman5Star With warm regards, Jeremy P.S. By the way... pizza was delicious! P.P.S. If you don’t have a Google or G-mail account and would like to leave a review on our facebook page, let me know and I’ll send you a link to that page. Just email me or call the office!!
The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
pittmanpt.com
“ You Can Stay Active and Healthy At Any Age ” Get More Done Pain Free
Scientists used to think that strenuous exercise was the only way to improve your health. However, new research suggests that just 30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find it easier to just increase their daily activities, like walking. It’s never too late to start moving Physical activity is important, and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with. This is where physical therapy can really help you. Not only do we relieve your aches and pains quickly, we can teach you how to safely exersise to maintain your new pain-free mobility. Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain free function. At Pittman Physical Therapy we listen to you and create custom hands on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life. Call us today or go online to learn more! There are many consequences to not getting the help you need and delaying physical therapy. If you find that you have the following because of pain, call us today! Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Trouble sleeping Inability to walk for at least 20 minutes Trouble with balance or unsteadiness Unable to enjoy leisure activities Unable to physically play with children or grandchildren Limited ability to exercise Unable to work Difficulty going up and down steps or curbs Do you have these troubles?
“ If You Are Age 65 & Older, This Is What You Need To Know About Balance!” How’s Your Balance?
Can you close your eyes and stand steady on one leg for 10 seconds? If not, then your balance is not up to par. Your ability to balance is an incredibly complex action that requires millions of nerves and hundreds of muscles to work together to stop you from falling onto your face. Many people think having poor balance happens in just older people. However, poor balance is one of the leading causes for sports injuries, chronic back pain and much more. Having poor balance often goes undetected until it is very severe and puts one at exceptional risk for injury. It is even worse for older adults, especially over age 65, of which one third fall each year. People who experience a fall are at increased risk for future falls too.
Major injuries, including fractures, head trauma, and soft tissue injuries, occur in about 10% of individual falls. However, minor injuries are much more common.
Can you make a gift certificate that I can run 3 up on a page and fit Gift Certificate for Pampered Paws with the $ amount blank so the Show valid at both of his locations. You have that info but can pro the Collierville and Southaven locations.You have their logo as we Balance and walking decline as you age. Fear can develop of going up steps or curbs, walking on grass or walking into dark areas. One reason for this loss of bal nce is joint stiff ess and weakness in muscles of the hips, lower extremities and feet. When there is a loss of the mobility in the ankle joint and multiple joints of the foot, you cannot adapt well to uneven terrain.
We can help you regain your balance, walk and even run better! To learn more about our balance program, and restoring you to a pain-free life, call us today!
Do you want a natural solution to your pain? Gain your freedom from pain medication and avoid costly surgery with physical therapy!
FREE BALANCE ANALYSIS We can help you feel better naturally with a
We can help you: Naturally relieve aches and pain. Increase your strength. Be more active with your friends and family.
• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art facilities Features of Physical Therapy:
Have more energy. Feel better at work.
Offer valid for the first 25 people to schedule. Expires 12-28-18.
Back Pain Workshop - Thursday, December 13, 2018 @ 6 p.m. COMPLIMENTARY WORKSHOP You are invited to our Can you make a gift certificate that I can run 3 up on a page and fit in a #10 envelope. Gift Certificate for Pampered Paws with the $ amount blank so they can fill in. Show valid at both of his locations. You have that info but can probably say available at the Collierville and Southaven locations.You have their logo as well.
Pamper dPaws PetGrooming Collierville
You Should Only Attend These Workshops If:
1.) You or a loved one suffer from back pain. 2.) You are aged 40+ and have suffered with pain for longer than you feel you should have 3.) You are currently seeing a doctor or thinking about it
How Do I Register For These Workshops? Call Pittman Physical Therapy at 901-850-5246 We only have 25 seats available for each event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now Call 901-850-5246 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but call 901-850-5246 now to register as we are taking only 25 attendees. in a #10 envelope. y can fill in. ably say available at ll. 565W. Poplar Avenue Collierville, TN 38017 901.316.5909 Southaven (CornerofGoodman@Malone) 3964 Goodman R E #123 Southaven, MS 38672 662.470.5116
Business Spotlight
15%O Services
PamperedPaws PetGrooming Collierville
565W. Poplar Avenue Collierville, TN 38017 901.316.5909 Southaven (Corner of Goodman@Malone) 3964 Goodman Rd E #123 Southaven, MS 38672 662.470.5116
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Patient Success Spotlights
“Thank God for Pittman Physical Therapy”
“My experience at Pittman Physical Therapy has been very beneficial and enjoyable.” “My experience at Pittman Physical Therapy has been very beneficial and enjoyable. The staff is very friendly, yet professional and do their best to keep you comfortable while helping you heal and be capable of regaining full function. Brad, Jeff, and Krista are great! The atmosphere is friendly and fun and makes you feel you are all important to them!” – Lynette Mulert
“Choosing Pittman Physical Therapy for the pain I was having was a great choice. I would say, most of the time people who spend time with you would help you with your pain, but at Pittman they were also friendly and nice. All the way from the front to the back – Pittman is the place to go. I went because I was having hip pain and I was having trouble at night with it hurting. I would have to turn over in bed about every hour and when I would get up I had to hold onto something to get to the bathroom. Then I had trouble picking things up, so before I left they worked on my back. I can tell you they helped me and they take their time in finding out about your pain. I am so thankful for Jeff at Pittman’s. Everything I worked with was for the good of my problem. Thank God for Pittman Physical Therapy!” – Latham Do More, Feel Better & Save Money This Holiday Season!
Have You Met Your Deductible Yet? Have you met your annual insurance deductible or out of pocket maximum? If you have, your therapy may be free or you may have just a small co-payment. How do you check to see if you have met these limits? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.
The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
pittmanpt.com
“ You Can Stay Active and Healthy At Any Age ” Get More Done Pain Free
Scientists used to think that strenuous exercise was the only way to improve your health. However, new research suggests that just 30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find it easier to just increase their daily activities, like walking. It’s never too late to start moving Physical activity is important, and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with. This is where physical therapy can really help you. Not only do we relieve your aches and pains quickly, we can teach you how to safely exersise to maintain your new pain-free mobility. Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain free function. At Pittman Physical Therapy we listen to you and create custom hands on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life. Call us today or go online to learn more! There are many consequences to not getting the help you need and delaying physical therapy. If you find that you have the following because of pain, call us today! Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Trouble sleeping Inability to walk for at least 20 minutes Trouble with balance or unsteadiness Unable to enjoy leisure activities Unable to physically play with children or grandchildren Limited ability to exercise Unable to work Difficulty going up and down steps or curbs Do you have these troubles?
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