The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt.
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A L S O I N S I D E : Getting To The Bottom of Back Pain • Exercise Essentials • Healthy Recipe • Patient Success Spotlight Staff Spotlight • Giving Back To Our Community Don’t Ignore Your Back Pain! What Is Your Back Pain Telling You?
Don’t Ignore Your Back Pain! What Is Your Back Pain Telling You?
Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targetedexercisesthatarespecializedtotheregionofthe backthat isexperiencingthemostpain.Theseexercisesare designedtohelpbuildstrengthandsupportthesurrounding muscles. • Guidedstretchingdesignedto improverangeofmotionand flexibility.Thiswilltake intoaccountthehealthandvivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improvedbloodcirculation to theaffectedareas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physicaltherapistcanprovideyouwiththeguidanceandongoing support thatyouneed toensure thatyoudonotexperienceany further injuryasyouattempttohealthecauseofyourbackpain.
The back is one of the most vulnerable parts of the body. You rely on it so heavily —whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive,beingoneofthebodypartslikelytotakethebiggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched overandnotcaringonebitaboutyourposture. It isatriskwhen yourun,whenyouplaysports,andevenwhenyou findyourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that somany people choose to ignore their back injuries year after year! Whenyoubreakanarmorgetacutonyour leg,youare likelyto dosomethingabout itrightaway.Thesightofblood leavingyour bodyortherealizationthatabone isn’tsittingright issomething that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it isalmostnormalto ignore it.Everyonedevelopsbackpain,time totime,right?There isnoreasontostressabout itoroverreact, right? Absolutely wrong! Understanding Back Pain Backpainmaybecommon,but it isabsolutelynotnormal.There areactuallya lotofseriousconditionsthatcancauseyourback to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go.
Call Johnson Physical Therapy at 970.564.0311 to schedule your appointment today!
Getting To The Bottom Of Back Pain
Manual Therapy MANUAL THERAPY is one method of hands-on physical therapy that is focused on manipulating joints and soft tissue. In an effort to increase range of motion, reduce swelling, mobilize joints or soft tissue, and decrease swelling and restriction, a physical therapist will use special massage and stretch techniques on different areas of the body. The best thing about manual therapy is that it is non-invasive and does not involve taking medications. While manual therapy is often uncomfortable at first, many patients begin noticing improvement after just one session. For more information about manual therapy and how it could benefit you, call Johnson PT at 970.564.0311. Getting To The Bottom Of Back Pain There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on.
When It Comes To Back Pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us.
Call Johnson Physical Therapy at 970.564.0311 to schedule your appointment with a physical therapist today!
Exercise Essentials
Single Knee to Chest While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.
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“At age 71, I am riding my bike and hiking!” I had a lower back fusion in 2014 and couldn’t get the right amount of exercise and rest. I would either over-do it or give up due to the pain caused by the exercise. Johnson PT therapists worked carefully with me to find the right balance. At age 71, I am riding my bike and hiking but doing it smarter due to their help.” 2 9 8 4 6 9 5 8 1 6 4 5 6 8 3
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Healthy Recipe Skinny Orange Creamsicles http://1sudoku.com n° 34745 - Level Hard
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In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
Sudoku Level Hard
lay on your mobile these puzzles and find their solutions by flashing the codes below : ° 315825 n° 329837 n° 3996 n° 34745 Fill in empty squares using digits from 1 to 9. Each digit must be found nce and only once p r line, per column and per region.
*Bl nd in spinach for a boost of greens!
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Giving Back To Our Community
Johnson Physical Therapy & Rehab PC have been official sponsors of the famous 12 hours of Mesa Verde Mountain Bike Race for the last 13 years. This year, we had a booth set up at the finish to work on the athletes throughout the day. It is an amazing race that since its inception has raised over $500,000 dollars for local youth. Pictured here is Julie Carpenter OTR, Serae Mele DPT, Najib Johnson PTMTC and Landon Levene DPT.
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