Johnson PT. Don't Ignore Your Back Pain

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n° 315825 - Level Hard

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n° 329837 - Level Hard

Patient Success Spotlight 1 7

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“At age 71, I am riding my bike and hiking!” I had a lower back fusion in 2014 and couldn’t get the right amount of exercise and rest. I would either over-do it or give up due to the pain caused by the exercise. Johnson PT therapists worked carefully with me to find the right balance. At age 71, I am riding my bike and hiking but doing it smarter due to their help.” 2 9 8 4 6 9 5 8 1 6 4 5 6 8 3

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- Linda S.

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Healthy Recipe Skinny Orange Creamsicles http://1sudoku.com n° 34745 - Level Hard

Fun + Games

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n° 3996 - Level Hard

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8 Ingredients • 2 cups unsweetened Greek yogurt • 1 orange • 1 cup pineapple chunks

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9 4 8 3 2 • 1-2 tsp. vanilla extract • 1 tbsp. honey

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n° 329149 - Level Hard

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n° 312259 - Level Hard

In a high-speed blender or food processor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.

Sudoku Level Hard

lay on your mobile these puzzles and find their solutions by flashing the codes below : ° 315825 n° 329837 n° 3996 n° 34745 Fill in empty squares using digits from 1 to 9. Each digit must be found nce and only once p r line, per column and per region.

*Bl nd in spinach for a boost of greens!

n° 329149

n° 312259

Giving Back To Our Community

Johnson Physical Therapy & Rehab PC have been official sponsors of the famous 12 hours of Mesa Verde Mountain Bike Race for the last 13 years. This year, we had a booth set up at the finish to work on the athletes throughout the day. It is an amazing race that since its inception has raised over $500,000 dollars for local youth. Pictured here is Julie Carpenter OTR, Serae Mele DPT, Najib Johnson PTMTC and Landon Levene DPT.

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