Breckenridge PT: Back Pain or Sciatica

Patient Success Spotlight

“Everyone at Breckenridge PT is super nice and conc rned about my care and improvement. I HIGHLY recommend them. Justin did such a great job rehabbing my shoulder after major reconstruction that the surgeon said my range of motion was “astounding” and my strength was “excellent” at my 6-month follow-up. After such great results with my shoulder, I asked Justin if he could help with my back, which I broke 30 years ago, before physical therapy was a “n r al” part of recovery. After just two sessions, I had my first pain-free day in 16 months (it was an incredible feeling). As my range of motion increases and strength improves, my pain continues to decrease. If it had taken me a year to get to this point, I would have been happy. Instead, I’ve improved this much in less than 2 months--I’m ecstatic! Justin’s explanations are clear and easy to understand, his plan makes sense, and he’s adaptable to changing needs and conditions. In the interests of full disclosure, I’ve consistently done the stretching and exercises he advised. It’s definitely a joint effort, but the quality of life and ability to ski pain-free are SO worth it. I’m so grateful for his knowledge and help.” - E.C. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today! “I’VE IMPROVED THIS MUCH IN LESS THAN 2 MONTHS--I’M ECSTATIC!”

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L

From all of us at...

breckenridgephysicaltherapy.com

Exercise Essentials For Sciatica Pain Relief

Sudoku Level Hard

Print sudoku http://1sudoku.com

3 PRONE ON ELBOWS To start, lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbows and forearms. Hold this position for 5 seconds. Repeat 10 times. 8 1 6 3

3 8

1

4

3 7 5 4

4

7 5 3

7 9

2

6 7

5 9

5 9

6 2

1 6

2 4

7 9

4 3

7 5 8

4

3

7 2

2

6 7 1 4

7 2 4 3

6

2

1 6

http://1sudoku.com

n° 318548 - LevelHard

http://1sudoku.com

n° 310547 - LevelHard

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

1sudoku.com

3 8

4

3 1

www.breckenridgephysicaltherapy.com

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