ManaPT_Helping Hip Knee and Leg Pain

Mana Physical Therapy teams up with local fitness center, THE MAX Challenge

community atmosphere fostered by the trainer. For a Physical Therapist, the best part aboutTHE MAXChallenge is theirexpertise in exercisemodification.Even ifbeing treated, it’s very likely that the staff at MAX can help you to navigate your injury in a way that allows you to stay active and continue working towards your goals. As always, when finishing physical therapy treatment, whether a patient was exercising before treatment or not, regular exercise is recommended to keep muscles and joints healthy and strong.

truly makes sense! Mikki went on to tell us, “Our nutrition program is based on real food purchased in your everyday supermarket and is extremely easy to follow. We offer our members many resources to help them understand how to incorporate nutrition into their everyday lifestyle and keep them accountable throughout theirday”. After learning about THE MAX Challenge, we sent Dr. James Coomber, owner of Mana Physical Therapy, in foraworkout tosee for himself. He had a great session and really enjoyed the welcoming

THE MAX Challenge offers an all- inclusive program to help you get into the best shape of your life in just 10 weeks. Their combination of fitness classes, nutrition counseling and accountability is guaranteed to get you into top physical condition, while not pushing one beyond their comfort or ability level. “We work with everyone from the former college athletes,tothe long-timesedentary, and everyone in between” said Mikki Curcio, Co-Owner of THE MAX Challenge. She went on to describe how they incorporate all levels into a single workout and it

Want to get to know THE MAX Challenge? Join us for a joint seminar held at Mana Physical Therapy on Saturday, January 19th, 2019 at 10:00AM. Kindly RSVP to by 01/12/2019. We plan to speak to and educate you on shoulder pain / shoulder injuries and THE MAX Challenge will be speaking to one of their main specialties, weight loss. The seminar is completely free and open to the public, with refreshments provided for all who attend. We hope to see you there!

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