Fitness & Martial Arts
Double Dutch
Amateur Boxing: Learning Basics This program will teach the basic skills of boxing, which includes the five techniques of boxing. The instructor will use a punching bag to always demonstrate these techniques. The participants will also use punching bags to perform the technique demonstrated by the instructor. There will be no physical contact between the participant and the instructor. This class is for children ages 7-10 years old.
Dec. 13, 2021 – Feb. 21, 2022, Mondays, 4-6 p.m. Walton Park Free/donations accepted Chenoa Peterson, bychenoa@gmail.com Double Dutch is a form of jump rope in which two persons, holding the respective ends of two long jump ropes, swing them in a synchronized fashion, usually directed inward so the ropes are going opposite directions, for one or two others to jump over. This program will help with motor skills. Ages 8-14/3rd - 9th grade. Date: Location: Fee: Coordinator:
Begins Dec. 6, Mondays, 5 - 6 p.m. Walton Park FREE Vivian Ash, vivianash3701@comcast.net
Date: Location: Fee: Coordinator:
Tai Chi
Yoshukai Karate
Begins Dec. 2, Tuesdays, and Thursdays, 7:30-8:30 a.m. Miracle Complex Pavilion $40 per month Geri Rippe, glrippe@hotmail.com Tai Chi is an exercise practiced at slow and even speed. This is a nonaggressive martial art that promotes relaxation, good balance, coordination, and peace of mind. It consists of warmup (easy motions) and Tai Chi forms. Date: Location: Fee: Coordinator:
Traditional martial arts for ages 6 and up.
Date: Location: Fee: Coordinator:
Ongoing, Tuesdays and Thursdays, 5:30-6:30 p.m. Westgate Recreation Center $60 per month Mike Culbreth, worldyoshukai@aol.com
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