Check out our October newsletter!
October 2019
MADDEN Monthly Helping You Heal PHYSICAL THERAPY WHAT PHYSICAL THERAPY MEANS TOME
There are plenty of great stories about physical therapists who were inspired to join the field after fighting their way back from an injury. They often have harrowing experiences that give them empathy and compassion for the patients they see every day. I was fortunate enough to never experience a season-ending injury that led me to physical therapy. I was recruited to play football for Lebanon Valley College in Annville, Pennsylvania, and while I always knew I wanted to help people improve their quality of life, I really didn’t know what I wanted to do or study in college. But through football, I began to learn more about physical therapy. After that, everything just kind of fell into place. As I learned more about the profession, I became passionate about what it represents. I soon learned that physical therapy was so much more than helping people overcome their injuries so they can get back to golfing or running. Instead, I spend hours with patients each week, building them up from a low point and celebrating their progress. My compassion and empathy for my patients may have grown organically, but my drive to help others reach their success has been continually fueled by physical therapy and what it can do. Right now, our country is battling a tough opioid epidemic. Physical therapists have joined swaths of law enforcement agencies, rehabilitation clinics, and devastated families who say, “Enough is enough.” In fact, this summer, Oklahoma won a critical battle in the crisis, as the court sided with their request for compensation from medical This is not one of those stories.
manufacturer Johnson & Johnson for the pain, damage, and costs associated with high-volume opioid dosing. As a physical therapist, I have an opportunity to be at the forefront of this fight. Instead of expensive surgeries, painful injections, costly MRIs and tests, and addictive and deadly drugs, my team and I encourage the body to heal from injury through movement and strength training. Trying physical therapy first can save patients and their families money and months of heartache and confusion. October is National Physical Therapy Month, but I could talk about the power of physical therapy at any time of the year. I’m passionate about what
I do, and the massive health struggles we have in our country light a fire within me. I am grateful for the opportunity to help people heal. As our aging population continues to grow, I hope more people will turn to physical therapy for healing and relief. There’s proof that physical therapy can be one of the best treatment options for pain, discomfort, and chronic joint problems. I may not have ever walked in a patient’s shoes, but in the years I have spent helping patients find a natural solution to healing, I know there’s power in physical therapy.
–Dan Hinnerschitz
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For the Whole Family! With the spookiest day of the year fast approaching, there’s nothing like a scary movie night to get the whole family into the Halloween spirit. The only problem is most frightful films really aren’t for kids, and the ones that are often fall flat. But, if you’re looking for a flick that will have the whole family on the edge of their seats (without traumatizing anyone), consider our top three picks for scary, family-friendly movies. No. 2: ‘Coraline’ Few authors weave creepiness with coming-of-age stories together better than Neil Gaiman, and his 2009 film “Coraline” proves just that. Based on Gaiman’s book of the same name, director Henry Scary Movies
Selick uses his signature stop-motion animation
No. 3: ‘Ghostbusters’
style to bring the script to life. While young children may find the doll-like imagery too unsettling, this is a great introductory thriller for preteens.
length debut of Scooby, Shaggy, and the rest of the Mystery Gang, this 1998 film doesn’t pull any punches. While the hand-drawn animation and slapstick high jinks of the original Hanna-Barbera cartoon are all there, make no mistake: There are some creepy moments in this movie. Between scary zombie elements and a spooky Voodoo doll scene, this is the perfect film to get your kids into the Halloween spirit.
“Who you gonna call” to be high on this list? The 1984 spectral classic, “Ghostbusters.” While this may be more of an action-comedy, plenty of scares and creepy imagery still get a jump out of first-time watchers young and old alike. If you’re looking for a lighthearted movie night that still captures a Halloween feel, “Ghostbusters” is a great choice.
No. 1: ‘Scooby-Doo on Zombie Island’
Yes, a Scooby-Doo movie is at the top of this list — and it deserves to be. As the feature-
Patient Success Stories
“Before I came here, I could not reach upward, outward, or behind without severe pain. This
prevented me from being able to put my belt through the loops in the back without assistance and putting on or taking off a coat without assistance. I also could not sleep on either side. Even the inadvertent act of stretching while yawning would cause severe pain. And now … Dr. Dan and his staff cured me. I can do all those things without pain. I can sleep without pain. And I can even lift heavy items (30–60 pounds) at my new job without pain. In summary, The Madden Method works! My heartfelt thanks to Dan, Leslie, Britany, and Natalie!” –Ed H.
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Falling Into Fall Stay Upright and Prevent Falls This Autumn
The biggest threat to senior citizens may not be lurking online. Instead, what causes the highest rate of fatal and nonfatal harm for older adults is actually a threat seniors face every day: falling. According to the National Council on Aging, an older adult visits the emergency room for a fall-related injury every 11 seconds, and 1 in 4 Americans older than age 65 fall every year. These are costly and dangerous statistics that can be completely avoided with proper prevention! Learn how you can stay upright with these tips.
then they can help you create a fitness routine for your abilities and goals. In addition, your therapist can help you restore your balance and fight dizziness, which can commonly lead to falls when left untreated.
Update Your Home
Make a Plan
Why fight your home when you can make it work for you? No matter how fit you are, objects, dimly lit walkways, and outdated bathrooms and kitchens may trip you up. Studies show that your bathroom may be the most dangerous place for you, given the tight area, wet surfaces, and slippery materials. Update your storage solutions and keep items off the floor and in bins or on shelves. Install proper lighting, and inquire with maintenance companies and your family about adding grab bars, mats, and gripping stickers into areas where you are at the greatest risk.
Leftover Candy Snack Mix Don’t let a fall wipe you out this fall. The experts at Madden Physical Therapy Dauphin can assess your fall risk and devise a plan that will keep you upright and healthy. Learn more by calling 717.474. 8754. This recipe from Momofuku Milk Bar chef and “Master Chef” judge Christina Tosi makes great use of those extra Halloween goodies. It’s a quick and easy way to both elevate and get rid of unwanted leftovers. No matter how prepared you are, your risk of falls is not obsolete. Devise a plan with your family, neighbors, and physical therapist in the event you fall. Decide who you should call and what you can do if you fall or get stuck. Creating a plan will get you up off the ground faster and expedite your healing process.
Get Moving
The best way to prevent a fall is to stay active. Go on daily walks, stretch your muscles, and continue doing the hobbies you enjoy. Your physical therapist at Madden Physical Therapy Dauphin can assess your risk level for a fall, and
LAUGH OUT LOUD
Inspired by Food & Wine Magazine
Ingredients
• 2 cups mini pretzels, coarsely broken • 1/4 cup light brown sugar • 2 tbsp granulated sugar • 1/3 cup dry milk powder
• 6 tbsp unsalted butter, melted • 12 oz mini candy bars, such as Snickers, chopped into 1/2-inch pieces
Directions
1. Heat oven to 275 F. 2. In a large mixing bowl, fold together pretzels, sugars, milk powder, and butter. 3. Spread mixture on a baking sheet lined with parchment paper and bake for 20 minutes. 4. Let cool for at least 30 minutes and mix in candy bar pieces before serving.
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www.MaddenPT.com PHONE: 717.474.8754 FAX: 717.474.8755
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
722 Allegheny St. #2 Dauphin, PA 17018
Inside
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Dan Shares His Passion for Physical Therapy!
Frightful Films for Families
Patient Success Stories
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Fall Prevention Strategies
Take a Break
Leftover Candy Snack Mix
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Take Time to Relax This Fall
Before the holidays are in full swing, take some time to indulge in your favorite activities this fall. Explore our region and enjoy local creations at these Pennsylvania events. Relax and Enjoy!
EXPLORE OUR REGION THIS FALL
Reading Area Firefighters Museum Tours
When: Saturdays, from 10 a.m.to 1 p.m. Where: Reading Area Firefighters Museum, Reading Admission: $5 for those ages 16-plus Take a Saturday trip east of Dauphin to tour the Reading Area Firefighter Museum to get the inside scoop on this landmark. Built in 1876, the Reading Area Firefighter Museum serves as a testament to the history of firefighting in Berks and Reading counties. For the price of museum admission on Saturdays this fall, attendees will be treated to stories, historical information, and fun facts during regular tours. Learn more about the museum and plan your trip at ReadingAreaFirefightingMuseum.org .
Cake Tasting When: Oct. 20 at 11:30 a.m. Where: Sweet Confections Cakes, Harrisburg Admission: $10 Halloween isn’t the only opportunity for you to indulge in treats this October. Sweet Cake Confections’ monthly cake taste-testing event will provide a minimum of six flavors, cake fillings, mousse, and icings for attendees to try. Mix and match vanilla with chocolate or pair unique flavors together! In addition, try the two specialty desserts available at each tasting. Water and coffee are available. If you cannot make it to October’s event, don’t fret! Sweet Cake Confections hosts this event each month. Learn more and purchase tickets at SweetConfectionsCake.com .
The Brewery Comedy Tour When: 7:30 p.m. Sunday, Nov. 10 Where: Zeroday Brewing, Harrisburg Admission: $8 Don’t miss the Pennsylvania leg of this huge comedy tour that has hit more than 900 breweries across the U.S. New York-and Los Angeles-based comedians and your favorite brews from Zeroday Brewery are on tap for a night of laughter and beer. The lineup for this show includes comedians who have been featured on television, in large festivals,
and in major clubs. Don’t miss this perfect pairing while it’s in town! Visit ZerodayBrewing.com to learn more.
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www.MaddenPT.com • 717.474.8754
Published by The Newsletter Pro • www.newsletterpro.com
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