Cool Renew MedSpa - July 2020

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Achieve Your Goals in the Second Half of 2020 Inside This Issue

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The Key to Boosting Your Performance in the Gym

The Latest in Face Skin Rejuvenation: RF Microneedling Hair During and After the COVID-19 Era

The Secret to Delicious Grilled Veggies

Are You Using Too Much Shampoo and Conditioner?

3 HAIR CARE MYTHS PROVEN FALSE

Your hair is just as important as your skin, so it deserves the same level of proper care. Over the years, many misconceptions have arisen in the pursuit of finding the best method of caring for your locks, and some can do more harm than good to your hair. Below you’ll find three popular myths and the real actions you can take to improve your style.

wash your hair once it starts to feel oily or greasy. For some, this could mean shampooing daily, and for others, it could mean only once or twice a week.

MYTH: HAIR GETS USED TO SHAMPOO.

When you use the shampoo you’ve always used in the same conditions, you’ll have the same results. If you notice that your shampoo is starting to impact your hair differently, it means the condition of your hair has changed. Your hair can become drier in certain weather, and a recent haircut or color change can also cause changes in your hair. These changes may lead to different results from your regular shampoo. If you are no longer getting the desired effects from your shampoo, then try a different brand that’s tailored to your specific hair needs, such as moisturizing, curl control, or deep repair shampoo.

MYTH: SHAMPOOING EVERY DAY IS BAD FOR YOUR HAIR.

According to trichologist Anabel Kingsley, regularly washing your hair isn’t bad for it. Many people say that washing your hair every day will either damage it or cause it to fall out. But a good shampooing could be exactly what your hair needs, as doing so removes oil from your hair and prevents oily buildup, which can cause odor, dandruff, dullness, and limpness.

MYTH: CONDITIONING YOUR HAIR IN THE SUMMER MAKES IT OILIER.

Conditioning your hair moisturizes it, which adds volumes, reduces frizz, and increases shine. In the summer, your hair is exposed to the elements. High temperatures, pool chlorine, and saltwater can result in hair breakage and brittleness, but using the proper hair conditioner greatly reduces that damage. Hair masks and leave-in conditioners are also great products to use to protect your hair all summer long.

Your hair type and style, as well as your lifestyle, will play a role in how frequently you should wash your hair. A good rule of thumb to follow: Only

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