ATTENTION PAIN SUFFERERS
Do you or someone you care about have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.willowpt. com/spinebook for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
Patient Success Spotlight
“It’s been fun. I felt comfortable during the sessions and I’m almost sorry they’re over. I have definite improvement of movement and little pain now.” - Katie P. I have definite improvement and little pain now!
DOWNLOAD INSTANTLY AT: www.willowpt.com/spinebook
NOW IS THE TIME FOR RESOLUTIONS What Will Be Your Resolutions In 2018?
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
LUMBAR EXTENSION PRONE ON ELBOWS Lie on stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 seconds then repeat 8 times. Relaxes Lower Back www.simpleset.net
1. Strive for purpose in your daily activities. Be purposeful in everything you do. Walk with purpose and people are more likely to respect your time. 2. Resolve not to be mediocre, even in how you eat. Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator. Give yourself an upgrade. Resolve to distance yourself from average. 3. Schedule exercise and stretching. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back. Contact us at Willow PhysicalTherapy and we can help you meet this resolution.
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