DON’T SUFFER NEEDLESSLYWITH LEG PAIN Do you suffer from knee, hip or leg pain? You are not alone. CDC studies show that 30% of adults have reported some form of knee, hip or ankle joint stiffness or pain in a 30 day period.
According to Katie Poisel, PT and Orthopedic Specialist at ZPT, “when it comes to more common conditions, like hip or knee arthritis, usually there are movement difficulties or weakness in several regions, such as back, hips, core, or hip rotation.” She further explains that correcting the root of the issue, in addition to eliminating pain and allowing easy movement, often leads to long term improvement of symptoms. Having appropriate physical therapy after a surgery, whether it is arthroscopic, or a partial or total joint replacement, can improve quality of life and ease of normal functions. A diagnosis or arthritis or “aches and pains” in your legs shouldn’t keep you from remaining active and being able to do the things you love. When asked about student athletes, and leg pain, Dr. Katie further explains: Overtraining, improper conditioning and acute injuries can often keep kids out of sports or PE. By optimizing muscle function, mobility and body awareness, kids are more prepared to train specifically to their sports. An ankle sprain or a knee “tweak” in a child can have lasting impacts because a short-term acute injury can change a movement pattern dysfunction into a long-term habit. Over time, compensatory motions develop, and muscle or flexibility deficits show up months or years later. When Your Motion is Lost When you lose the movement of the hip, knee or ankle joints, your muscles Arthritis Pain Grind YouDown? Millions of people suffer with arthritic pain every day, taking over-the-counter or prescription medications to numb the pain and decrease the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for persons with arthritis; PT’s help you to move the affected joints in all directions needed, and .instruct you in appropriate exercises to stabilize the joints, improve your balance and help you resume the activities you love to do. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to www.ZionsvillePT.com
have to take on the abnormal strain. This leads to common aches and pains experienced by millions of people. Many people feel that medication will help solve their hip, knee or leg pain. While medication can help to decrease inflammation and pain, it cannot address the root cause of the problem. Most pain in the hip, thigh, knee or leg comes from poor flexibility, strength or coordination. Treating Leg Pain To determine the source of your leg pain our physical therapists examine your walking, squatting, joint movement, comparing the strength and mobility of the joints. A comprehensive treatment plan, including special hands on techniques, is made to achieve the fastest relief and the longest lasting results. If you are suffering with hip, knee or leg pain, call us today to learn more about how we can eliminate your pain and put a spring back in your step! moderate-intensity physical activity can prevent a decline in function, even restoring strength and joint motion. Here are some tips if you suffer with arthritis and are concerned about increasing your pain: 1. Start slow and low: do just a few minutes of stretching or walking to begin. Consider swimming or an aquatic exercise program which takes the pressure off the joints. We have a list of resources at ZPT if you need more information. 2. Take time, even a day, to rest between exercise sessions. This allows the muscles and joints to recover. 3. Use a cold pack or gentle heat pad to ease the pain or stiffness following exercise. Be cautious not to freeze or burn yourself; set a timer for 10-15 minutes. 4. Keep your body weight close to normal. 5. Consult with your physician, health care practitioner, and your ZPT joint-specialists to find out more regarding the pros and cons of topical medications or oral medications and their proper use. Find out if specific over-the-counter medications should be taken along with your other prescriptions. If you are suffering with arthritis, call us today and discover how we can help relieve your pain, returning you to a more active lifestyle!
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