Health &Wellness The Newsletter About Your Health And Caring For Your Body
“ Are You Going To Allow Back Pain To Limit Your Activity?” Walk Away Back Pain
Did you know that the way you walk, could be causing your back pain? Most people have something in their style of walking that can cause long termwear and tear. For example, a foot turned- out, a weak abdomen or poor posture contributes to stress on their body. Lonoke & ProMotion Physical Therapy experts are trained to treat walking disorders and teach corrective walking techniques. By changing the way you walk, it is possible to eliminate and prevent back pain.
On a daily basis, you walk more than any other physical activity. How you walk definesmost everything about you, including your physical abilities. We can help you discover that something about the way you walk, may be the reason you have pain and help you change it. You walk over a million steps in a year Your walk involvesmany body parts, all interacting together to produce your walking style. It’s as natural as breathing, and if any of your six (two ankles, two knees, two hips) weight bearing joints are not in good alignment, you’re at risk for structural pain. One minor walking error repeated millions of times can do an incredible amount of damage to your back, muscles, nerves and joints. This can eventually cause pain and arthritis.
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