Walk Away Back Pain

Exercise Essentials Try these exercises to help keep you moving...

SINGLE LEG STANCE Stand on one leg and maintain your balance. Hold for 30 seconds. Alternate legs and repeat 6 times.

TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Hold for 30 seconds. Alternate feet and repeat 8 times.

Improves Balance

Helps With Balance

www.simpleset.net

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Care to Share Who do you know that needs our help?

Each month we have a drawing for a Wal-Mart gift card!

Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Mr. Mike won the past month’s drawing! Congratulations!

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!

Lonoke: 501-676-5540

ProMotion: 501-945-0200

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From:

www.lonokephysicaltherapy.com

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