April 2019
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44 Cray Street, Cumberland, RI 02864
401-333-4480
A Chance to Recharge Finding Warmer Weather and New Workouts
and it shows in every interaction you have here. Even the kids have a fun time in Zumbini classes and day care. We’ve enjoyed a great indoor season this year and have seen some impressive skills on the courts. With the competitive school season starting back up, we say goodbye and good luck to our high school teams as they return to their home courts. It’s our privilege to host them during the winter and help these student-athletes stay at the top of their game. The players are able to maintain and refine their skills here on our indoor courts, and we enjoy helping them get ready to ace the next season. We wish them luck in their matches! On a personal note, I’m excited to share that my daughter, Lindsay, has accepted a full-time position with the Cerebral Palsy Foundation of Rhode Island. This means she is moving on from her position at Fore Court, and while we’ll miss her a lot around here, this is an exciting new adventure for Lindsay and an opportunity for her to be part of a cause she feels passionate about. We’re excited to see where this journey takes her. Have a great start to your spring, and until next time, -Dave Morin
with resistance training on the floor. The program is individualized to each person and focuses on quick intervals to keep things interesting. If bigger classes haven’t worked for you or have felt intimidating in the past, the smaller groups in Tread and Shred might be just what you’ve been looking for. It’s open to all ages and skill levels, so reach out if you’re interested. There’s something for everyone at Fore Court. From Les Mills classes, like GRIT and Body Pump, to individual weight lifting with trainers available to help you get stronger, there are so many options for staying fit. I know many of you appreciate the social aspect of the club — it’s something I appreciate too. Many of our good friends are Fore Court members (it’s also where Linda and I met). Since its early days, the club has brought together a community of active, motivated folks,
After a cold winter, I’m enjoying this early spring weather! Anyone else? Last month, Linda and I got an early taste of the sun when we took a vacation to Mexico. It was a nice chance to recharge and slow down for a few days. We soaked in the warmer weather and relished the relaxing days by the beach with our good friends. I tried to bring that relaxed mindset back with me to share with all of you — as well as some of the sunshine! While spring weather can be unpredictable in New England, the club makes it easy to stay fit and get a great workout all year round. Our fantastic group fitness director, Melissa, is always looking for ways to bring fun and engaging classes to the club. She recently added the Tread and Shred program to our lineup, which is a small-group training class that alternates interval sets on the treadmill
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The History of Snoozing How the Art of Sleep Has Changed Over Time
night entirely receded from the social consciousness. Historians attribute this shift to innovations in artificial lighting and work schedules during the Industrial Revolution that required workers to stay up longer and sleep less. COZY BLANKETS Most people find it difficult to sleep without some kind of covering, like a blanket, over their bodies. While researchers of the past entertained the idea that blankets offer some kind of primal protection for sleepers, they now believe the coverings help with temperature regulation, as maintaining a comfortable body temperature is necessary for good sleep. However, according to a recent study conducted in Sweden, weighted blankets help with much more than just temperature. Due to the added pressure, weighted blankets provide deep pressure touch (DPT), which increases the body’s amount of serotonin — a chemical that helps decrease blood pressure and rapid heart rate. Because of the effects of increased serotonin, weighted blankets are believed to help with anxiety and insomnia. While sleep patterns may change over time, the human need for sleep will not. As you crawl into your bed tonight, take some time to think about the way your ancestors approached their nightly snooze sessions. It’ll put you to sleep faster than counting sheep.
There are few things in life that feel better than crawling into a comfy bed after a long day. Sleep is an essential part of human health. After a mere 24 hours of sleep deprivation, bodily functions and mental faculties start to go haywire, and 11 days seems to be the longest a person can live without sleep. While people acknowledge that sleep has always been a necessary part of human existence, very few know how drastically nightly routines have changed over time. Here are three significantly different historical approaches to sleep. BRAIN FLOODS For centuries, theorists associated sleep with blood loss and other health problems. But by the 1800s, notable physicians blamed sleep on a process known as congestion theory. In this theory, sleep was thought to be brought on by an overwhelming flow of blood to the brain, effectively flooding it and sending sleepers into a dreamlike state. SLEEP GAPS While many modern sleep experts support the consecutive eight- hour sleep regimen, historically, people had completely different sleep schedules. Medieval society actually had two sleep sessions a night — known as biphasic sleep — with a gap of wakefulness in between to eat, pray, talk, read, or write by candlelight. But by the 1920s, this practice of having two sleep sessions each
THE SULTAN OF SWAT! THE KING OF CRASH! THE COLOSSUS
which was aptly known as “The House That Ruth Built.” Even through the 1919 World Series gambling debacle, which cast doubt over the sport’s future, the fans’ attention was still centered on the Sultan of Swat and what he would do next. The New York Times reported that as “home runs began to scale off his bat in droves, crowds jammed ballparks in every city in which he appeared.” All those home runs resulted in his record-breaking year in 1927, when he hit 60 over-the-fence home runs in a single season. While his home run record was eventually broken in 1961, the continued celebration of Babe Ruth Day keeps his love for the game and unmatched ability alive. To quote the classic baseball film “The Sandlot,” “Heroes get remembered, but legends never die.” In the Great Bambino’s case, the legend of his baseball career has survived for over a century and will continue to do so for decades to come.
On April 27, 1947, the New York Yankees hosted the first Babe Ruth Day to honor the ailing baseball star, who had terminal throat cancer. As he rose to give a speech for the 58,339 fans in the stadium, Ruth’s condition caused him to have a coughing fit. With the thunderous cheers from the stands encouraging him to continue, he lovingly spoke to the thousands of people who had followed his career from his early years as a free-spirited Baltimore school kid to the world-renowned baseball legend he became. Even legends have to start somewhere, and Ruth began his baseball career in the minor league Baltimore Orioles, where his teammates gave him the nickname “Babe.” He was soon acquired by the Boston Red Sox, and he helped them win the World Series in 1916 and 1918. The following year, he was traded to the Yankees. His popularity in the Big Apple allowed the Yankees to move from a shared ballpark to one of their own in the Bronx,
OF CLOUT! THE GREAT BAMBINO!
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What the USTA Offers Lifelong Tennis Players Competitive, Fun Matches for the Young and the Young at Heart
In local league play and beyond, the USTA creates great opportunities to connect with other players in your community and region, maintain and improve your game, and have the chance to compete in the national championships. Clubs and facilities all over the nation host matches throughout the season for a variety of age brackets and skill levels. Players find the friendship, camaraderie, and competitive spirit they’re seeking in USTA matches. Each season, top teams from local leagues get to compete against regional teams in district and sectional championships. The winners of those matches go on to play in the national championships. Last year, national championship matches were held all over the U.S., from Florida and Texas to Las Vegas. Fore Court is proud to host USTA adult leagues each season beginning in April. Our varied levels give opportunities for all ages and skill levels to participate in USTA play, from 18-year-old players to those 65 and over. Come check it out for yourself this spring! For more information on Adult USTA Tennis Leagues, contact Sue Clark (sclark@forecourtri.com) or Russ Wyatt (rwyatt@forecourtri. com) or call Fore Court at 401-333-4480.
Competitive, engaging play can be hard to come by, especially for adults who enjoyed collegiate sports in school. Many find themselves craving the social aspect, sportsmanship, and structure. Enter the United States Tennis Association (USTA). For players 18 and over, the USTA offers fun, exciting play that’s as competitive as you want it to be. More than 320,000 people participate each year across the U.S., creating an inclusive, active community of tennis players who join each season for the love of the game.
Have a Laugh!
Asparagus and Avocado Soup
Inspired by CookEatPaleo.com
Ingredients
• Juice of 1/2 lemon • 1 tablespoon ghee or coconut oil • Salt and pepper, to taste
• 12 ounces asparagus • 1 tablespoon olive oil • 2 cloves garlic, coarsely chopped • 2 cups chicken stock • 1 avocado, peeled, pitted, and cubed
Directions
1. Heat oven to 425 F. 2. On a large rimmed baking sheet, toss asparagus and garlic with olive oil, salt, and pepper. Roast for 10 minutes. 3. Transfer asparagus to blender. Add remaining ingredients and puree until smooth. 4. Season to taste and serve.
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44 Cray Street Cumberland, RI 02864 Call us! 401-333-4480 www.forecourtri.com
INSIDE
This Issue
A Chance to Recharge
1
The History of Snoozing April 27 Is National Babe Ruth Day! USTA: An Adult League Option Asparagus and Avocado Soup
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Don’t Let the Rain Dampen Your Spirits
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4 RAINY DAY ACTIVITIES
CREATE YOUR OWN FILM FESTIVAL Having a movie or TV series marathon is another great way to pass the time. You can watch some of the classics, like “Forrest Gump” or “Singing in the Rain,” fill the day with “The Lord of the Rings” series, or start a new Netflix show. If you want to involve your kids in the binge-watching, you can let them pick out one of their favorite movies too. PIECE TOGETHER A PUZZLE A rainy day is a great opportunity to pull out a puzzle. You can also grab your friends or family members and make the puzzle a team activity. With the whole day ahead of you, you’ll have several hours to devote to one of your favorite hobbies.
As the weather warms up, the urge to get out of the house becomes stronger. However, any plans you might have can be abruptly canceled due to rain. If you find yourself stuck inside for the day, here are a few activities to keep you occupied. GET BAKIN’ A wet and chilly day is an excellent opportunity to warm yourself up with some baked goods. Bake your favorite snickerdoodle cookies or fudge brownies, and pour yourself a mug full of hot chocolate or cider to get through the stormy day. READ A BOOK If you have a bookshelf full of novels you’ve not cracked open, a rainy day is the perfect time to jump in. Settle down on the sofa with a cuddly blanket and enjoy some uninterrupted reading. The rain smattering against your windows creates the perfect background noise to delve into the pages of a new adventure.
Don’t let the rain keep you down! Instead, take advantage of the weather and enjoy a cozy day at home.
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