FITNESS AND WELLNESS Our Group Fitness program offers fun and motivating ways to stay active, build strength, and feel your best. With a variety of classes designed for all fitness levels, members can enjoy everything from strength and cardio to Pilates, yoga, and more.
TRX FOR GOLF WORKSHOP Come discover how to utilize TRX Suspension Training to elevate your golf fitness. Join in the discussion on Saturday, October 24th 9:00am - 10:00am in the Group Exercise Room as we deconstruct how TRX can be used for mobility, strength, stability, power, and much more. This unique training style uses nothing but your bodyweight for resistance and provides challenging movements for users of any age and fitness level. No matter what your fitness focus is, TRX helps you acquire better movement both on and off the course. Give your body the tools it needs to support your best game and uncover the keys to a more efficient and powerful swing. Please wear sneakers and comfortable clothing as you will be performing exercises during the workshop. All attendees must pre register for this workshop on Mindbodyonline.com
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