PERSONAL TRAINING AT WILMINGTON COUNTRY CLUB Whether you’re just getting started, looking to improve your strength and mobility, or working toward a specific fitness goal, our experienced personal trainers are here to help. With a variety of specialties and areas of expertise, our team can provide personalized guidance to help you feel stronger, move better, and get the most out of your workouts. Michelle Kasker Specialties: Strength & Conditioning, Mobility, Rehab/Prehab, and Nutrition Counseling Michelle works with members of all ages and fitness levels. She also provides nutrition coaching and is certified through NASM and Precision Nutrition. Mary Harrison Specialties: Whole-Body Training & Healthy Aging Mary focuses on helping members age well through strength, balance, flexibility, and joint- health training—all while keeping workouts fun and engaging. Beth Sheehy Specialties: Strength & Flexibility Training for Active Older Adults Beth is a certified personal trainer and yoga instructor who combines strength, flexibility, and mindful movement to help members stay active and strong. DJ Kilson Specialties: Strength Training & Bodybuilding DJ focuses on building strength and helping members work toward their individual fitness and physique goals.
Jimmy Povlosky Specialties: Physical Therapy & Training Around Injuries
With a doctorate in Physical Therapy from Widener University, Jimmy can help members work toward their fitness goals while safely navigating injuries or physical limitations.
Wendy Bonney Specialties: Cardiac Rehabilitation & Personal Training Wendy brings more than 20 years of personal training experience, along with specialized expertise in cardiac rehabilitation. Stephanie Webb Specialties: Strength Training & Mat Pilates Stephanie combines strength training and Mat Pilates to help members build strength, improve stability, and enhance overall movement.
Charles Tornetta Specialties: TRX & Functional Training
Charles has several years of personal training experience and specializes in TRX training. His sessions focus on functional movement, strength, stability, and helping members achieve their individual fitness goals.
32
Made with FlippingBook - Online magazine maker