Headaches have a bad habit of making their appearance at the most inconvenient times. The middle of the workday, early in the evening when you have hours of responsibilities ahead of you, or even first thing in the morning when you are trying to pay attention to your morning meeting — headaches don’t care how important the work ahead of you is.
NEWSLETTER
DON’T LET LIFE BECOME A PAIN IN THE NECK
Headaches have a bad habit of making their appearance at the most inconvenient times. The middle of the workday, early in the evening when you have hours of responsibilities ahead of you, or even first thing in the morning when you are trying to pay attention to your morning meeting — headaches don’t care how important the work ahead of you is. (Continued inside)
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NEWSLETTER January 2019
INSIDE: Don’t Let LifeBecome a Pain in theNeck Staying Physically Fit in theNewYear WeCanBring Physical Therapy toYou! AROUND THE CLINIC:
DON’T LET LIFE BECOME A PAIN IN THE NECK
ShoulderMobilization, performedbyour CertifiedHandTherapist &Occupational Therapist,RebeccaToth.
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There are all sorts of reasons why headaches may develop. From environmental factors like weather changes and exposure to certain perfumes or other scents, to stress and allergies, headaches happen to the best of us. However, there are some headaches that may be a bit more predictable than others. Factors like your posture, the typeofmattressyousleepon, thepillow you use, or even the desk chair you sit in at work can all impact your risk for experiencingregularheadachesbecause of the intricate network of nerves and muscles in your neck. When Neck Pain Leads to Headaches Themajorityof the time,neckpainstarts outasaseeminglysmallconcern.Acrick in your neck here or there may start to developmore frequently,andbeforeyou know it, your experience of neck pain is something you are dealing with daily. It isn’t always the result of something large. While being in a car accident or experiencing another sort of injury can definitely lead to chronic neck pain, the causeof the issue isn’talwaysassimple to identify. Sometimes it isabadhabitthatyoudon’t really think twiceabout, likeyourhabitof
watching TV as you fall asleep, keeping your neck at an odd angle as you rest for the evening, or maybe as a result of your posture as you type at your desk everyday,hunchedoverat theshoulders withyourneckcatching thebruntofyour slouch. These poor habits are common, and mostofusconsiderthemtobeharmless. Sure, you know it isn’t great for you, but what is actually going to happen? It’s a loteasier toslouchasyou type,andwho doesn’t want to catch a few late-night laughsas they fallasleep?But thereality is that these seemingly irrelevant habits could be putting undue stress on your neck, and if you aren’t careful, this could translate to regular and uncomfortable headaches that are difficult to get rid of. The Problem With Posture Working with a physical therapist can help you to identify whether or not your headaches may be the result of neck painorstrain.Oneof themostcommon causes of headaches due to neck pain is forward head position. Forward head positionmeansthatwhenyouareresting yourhead,youarecontinuingtoholdyour head slightly forward, which is a type of slouching position.
ScapularRelease with lacrosseball,
demonstratedbyour DPT,COMT,CSCSand President,KarnSantikul.
KarndemonstratingPecRollingwith lacrosseball.
We now offer Home Care Service! DETAILS INSIDE >
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the severity and regularity of your headaches. Stretching the muscles that have grown tight along the back of your neck as well as thosealong the shoulders can help you find relief from the tension that is causing your pain. When dealing with neck pain, it is important to remember that safety has tocomefirst.While therearemany simpleactivitiesyoucan tryathome to begin stretching your neck muscles, working with a physical therapist is the only way to ensure that you are stretching inawaythatwon’tpotentially lead to greater injury. Give us a call today at our Scarsdale (914-722-9200) or Thornwood (914-579-2722) locations! We can help you say goodbye to your aches and pains.
FREE PHYSICAL THERAPY SCREENING for New& Returning Patients!
How Physical Therapy Can Help Relieve Your Headaches You can identify whether or not you have a forward head position by standing straight against the wall and determining whether or not your head rests against the wall as your back does. If your head does not touch the wall when you are standing straight, then you aren’t fully standing up straight! As years go by and day after day you continue to hold your head in this forward position, you can start to experience pain as a result of strain in the muscles of the neck. When this is an issue, working with a physical therapist may be able to help. Stretching the muscles in your neck to alleviate neck strain can reduce
SCARSDALE, NY THE NEXT-GENERATION SOLUTION FOR HEALTHY LIVING & WELLBEING SCARSDALE, NY THE NEXT-GENERATION SOLUTIONFORHEALTHY LIVING& WELLBEING
FREE PHYSICAL THERAPY SCREENING RELIEF FOR: Current and past patients schedule your free physical therapy screening today!
A medically endorsed system of movement that promotes bone and joint strength, cardio health and balance. Walk2FitMED, the first of its kind in New York, is your prescription for better health. Our experience d and trained staff will guide you through therapeutic exercises on safe equipment that is appropriate for physical therapy, bridging the gap between medicine and fitness. Walk2FitMED leverages overall joint strengthening and balance techniques, along with functional movement, strength training, and therapeutic exercises. This program is stress free to your arms, hips, back and joints. The Walk2FitMED system is adaptable to any level of physical condition; improves posture, is beneficial for osteoporosis, arthritis, post-operative histories such as knee and hip replacements, and has great benefits for cardiac issues and hypertension. A medically endorsed system of movement that promotes bone and joint strength, cardio health and balance. Walk2FitMED, the first of its kind in New York, is your prescription for better health. Our experienc d and trained staff will guide you through therapeutic exercises on safe equipment that is appropriate for physical therapy, bridging the gap between medicine and fitness. Walk2FitMED leverag s overall joint strength ning and balance techniques, along with functional movement, strength training, and therapeutic exercises. This program is stress free to your arms, hips, back and joints. The Walk2FitMED system is adaptable to any level of physical condition; improves posture, is beneficial for osteoporosis, arthritis, po t-operative histories such as knee and hip replacements, and has great benefits for cardiac issues and hypertension. PROGRAM INCLUDES: -Community group -Stress management -Breathing techniques -Yoga-infused -Chromotherapy -Cardio (914)713-3932 - 4 GRAYROCK ROAD SCARSDALE N.Y. 10583
Back Pain Neck Pain Shoulder Pain
Foot Pain Knee Pain Post Surgery
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PROGRAM INCLUDES:
635 CommerceStreet Thornwood,NY10594 914-579-2722
838ScarsdaleAvenue Scarsdale,NY10583 914-722-9200
-Community group
-Stress management
-Breathing techniques -Yoga-infused -Chromotherapy -Cardio
(914)713-3932 - 4 GRAYROCK ROAD SCARSDALE N.Y. 10583
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WWW.WALK2FITUSA.COM
STAYING PHYSICALLY FIT IN THE NEW YEAR
Keep Moving. In addition to staying active, try toavoidsitting forprolonged periods of time. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activity (say, pacing around the house or performing simple squat exercises) reduces the risk of diabetes and other heart disease risk factors. Be Creative and Get Rid of ‘All Or Nothing’ Mindsets. Do your best to avoidthe ‘allornothing’mentalitywhen itcomestohealthfuleatingandphysical activity.Getabitcreativewithexercise andoptforfunwaysthatmakephysical activity a family affair. From exploring new group fitness classes to building physical activity into holiday traditions. Thinkoutsidetheboxwhen itcomesto
waystohavequalitytimewithfamilyand friendswhilealsoprioritizingyourhealth. Plan Your Workouts. Note your workouts in your schedule to assure they are a part of your day. Remember, some exercise is better than none. Rather than skipping the gym altogether, make time for a quick workout. From now through the beginning of the new year, your schedule will likely be filled with family obligations, traveling and festive outings with all sortsof tempting treats.Even themost disciplinedpeoplecanfind itdifficult to sticktotheirhealthandfitnessroutines. However, with these tips, you will be able to manage activity into your daily schedule with patience and time.
We can bring Physical Therapy to you, right in the comfort of your own home!
We Can Help You...
• Move Without Pain • Bend & Move Freely • Balance Confidently & Securely
• Sit for Long Periods Comfortably
• Walk for Long Distances • Live an Active & Healthy Lifestyle
Insurances We Accept: Medicare Part B • Many Insurances Out-Of-Network • Self Pay Contact us if you have any questions about your insurance coverage or our out of pocket rates. Call 914-722-9200 to Live Life Pain-Free!
Our Specialties
• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique • Ultrasound
• Therapeutic Exercise • Electrical Stimulation • Kinesio Taping
• Trigger Point Therapy • Running Analysis • Spinal Decompression
Who Do You Know That Needs Our Help? • Move without pain • Bend & move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:
TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE!
Fun & Games SUDOKU
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The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
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n° 19750 - Level Easy
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