STAYING PHYSICALLY FIT IN THE NEW YEAR
Keep Moving. In addition to staying active, try toavoidsitting forprolonged periods of time. Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activity (say, pacing around the house or performing simple squat exercises) reduces the risk of diabetes and other heart disease risk factors. Be Creative and Get Rid of ‘All Or Nothing’ Mindsets. Do your best to avoidthe ‘allornothing’mentalitywhen itcomestohealthfuleatingandphysical activity.Getabitcreativewithexercise andoptforfunwaysthatmakephysical activity a family affair. From exploring new group fitness classes to building physical activity into holiday traditions. Thinkoutsidetheboxwhen itcomesto
waystohavequalitytimewithfamilyand friendswhilealsoprioritizingyourhealth. Plan Your Workouts. Note your workouts in your schedule to assure they are a part of your day. Remember, some exercise is better than none. Rather than skipping the gym altogether, make time for a quick workout. From now through the beginning of the new year, your schedule will likely be filled with family obligations, traveling and festive outings with all sortsof tempting treats.Even themost disciplinedpeoplecanfind itdifficult to sticktotheirhealthandfitnessroutines. However, with these tips, you will be able to manage activity into your daily schedule with patience and time.
We can bring Physical Therapy to you, right in the comfort of your own home!
We Can Help You...
• Move Without Pain • Bend & Move Freely • Balance Confidently & Securely
• Sit for Long Periods Comfortably
• Walk for Long Distances • Live an Active & Healthy Lifestyle
Insurances We Accept: Medicare Part B • Many Insurances Out-Of-Network • Self Pay Contact us if you have any questions about your insurance coverage or our out of pocket rates. Call 914-722-9200 to Live Life Pain-Free!
Our Specialties
• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique • Ultrasound
• Therapeutic Exercise • Electrical Stimulation • Kinesio Taping
• Trigger Point Therapy • Running Analysis • Spinal Decompression
Who Do You Know That Needs Our Help? • Move without pain • Bend & move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:
TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE!
Fun & Games SUDOKU
8 6 3 2 9
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
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1 8
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www.nysspt.com
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n° 19750 - Level Easy
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