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the severity and regularity of your headaches. Stretching the muscles that have grown tight along the back of your neck as well as thosealong the shoulders can help you find relief from the tension that is causing your pain. When dealing with neck pain, it is important to remember that safety has tocomefirst.While therearemany simpleactivitiesyoucan tryathome to begin stretching your neck muscles, working with a physical therapist is the only way to ensure that you are stretching inawaythatwon’tpotentially lead to greater injury. Give us a call today at our Scarsdale (914-722-9200) or Thornwood (914-579-2722) locations! We can help you say goodbye to your aches and pains.
FREE PHYSICAL THERAPY SCREENING for New& Returning Patients!
How Physical Therapy Can Help Relieve Your Headaches You can identify whether or not you have a forward head position by standing straight against the wall and determining whether or not your head rests against the wall as your back does. If your head does not touch the wall when you are standing straight, then you aren’t fully standing up straight! As years go by and day after day you continue to hold your head in this forward position, you can start to experience pain as a result of strain in the muscles of the neck. When this is an issue, working with a physical therapist may be able to help. Stretching the muscles in your neck to alleviate neck strain can reduce
SCARSDALE, NY THE NEXT-GENERATION SOLUTION FOR HEALTHY LIVING & WELLBEING SCARSDALE, NY THE NEXT-GENERATION SOLUTIONFORHEALTHY LIVING& WELLBEING
FREE PHYSICAL THERAPY SCREENING RELIEF FOR: Current and past patients schedule your free physical therapy screening today!
A medically endorsed system of movement that promotes bone and joint strength, cardio health and balance. Walk2FitMED, the first of its kind in New York, is your prescription for better health. Our experience d and trained staff will guide you through therapeutic exercises on safe equipment that is appropriate for physical therapy, bridging the gap between medicine and fitness. Walk2FitMED leverages overall joint strengthening and balance techniques, along with functional movement, strength training, and therapeutic exercises. This program is stress free to your arms, hips, back and joints. The Walk2FitMED system is adaptable to any level of physical condition; improves posture, is beneficial for osteoporosis, arthritis, post-operative histories such as knee and hip replacements, and has great benefits for cardiac issues and hypertension. A medically endorsed system of movement that promotes bone and joint strength, cardio health and balance. Walk2FitMED, the first of its kind in New York, is your prescription for better health. Our experienc d and trained staff will guide you through therapeutic exercises on safe equipment that is appropriate for physical therapy, bridging the gap between medicine and fitness. Walk2FitMED leverag s overall joint strength ning and balance techniques, along with functional movement, strength training, and therapeutic exercises. This program is stress free to your arms, hips, back and joints. The Walk2FitMED system is adaptable to any level of physical condition; improves posture, is beneficial for osteoporosis, arthritis, po t-operative histories such as knee and hip replacements, and has great benefits for cardiac issues and hypertension. PROGRAM INCLUDES: -Community group -Stress management -Breathing techniques -Yoga-infused -Chromotherapy -Cardio (914)713-3932 - 4 GRAYROCK ROAD SCARSDALE N.Y. 10583
Back Pain Neck Pain Shoulder Pain
Foot Pain Knee Pain Post Surgery
WWW.NYSSPT.COM
WWW.WALK2FITUSA.COM
PROGRAM INCLUDES:
635 CommerceStreet Thornwood,NY10594 914-579-2722
838ScarsdaleAvenue Scarsdale,NY10583 914-722-9200
-Community group
-Stress management
-Breathing techniques -Yoga-infused -Chromotherapy -Cardio
(914)713-3932 - 4 GRAYROCK ROAD SCARSDALE N.Y. 10583
www.nysspt.com
WWW.NYSSPT.COM
WWW.WALK2FITUSA.COM
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