How VCMPT Can Help Your Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
Areyoustrugglingwithneckpainorpoorposture? Schedule your free consultation today by calling 508.693.3800 and start your recovery!
Exercise Essentials Relieve Neck Pain In Minutes
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1. Begin sitting in an upright position.
2. Gently pull your chin directly backward, then, tilt your head back to look upward. Return to the starting position and repeat.
3. Ten repetitions three times daily.
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