I N PROF I LE
Have a cup of energy!
G reen tea is much more than your average cuppa, especially when it is combined with the restorative Ayurvedic herb, ashwagandha, and the legendary “Queen of Herbs” Tulsi (Holy Basil). All varieties of tea (Camellia sinensis) contain antioxidant polyphenols and phytonutrients, which protect the body from harmful free radicals, support the immune and cardiovascular systems, and promote detoxification and longevity. However, the levels of these important nutrients are considerably higher in green tea, because it has undergone minimal oxidation, and it is therefore regarded as having the greatest therapeutic activity of all teas. Green tea’s polyphenols possess a powerful antioxidant capacity which can help prevent numerous chronic diseases. It is
well documented that populations of regular green tea drinkers experience far lower rates of some cancers and less cardiovascular disease. Research suggests that EGCG (epigallocatechin- gallate), a polyphenol found in green tea, may be one of the most effective anticancer compounds discovered, protecting cells from damage and strengthening the body’s own production of antioxidant enzymes. The power trio In Ayurvedic and traditional Chinese medicine, green tea is prescribed for a wide range of ailments, especially headaches, depression and fatigue. Today, it is a popular drink for improving mental alertness and concentration, and its stimulant action makes it a good remedy for nervous exhaustion. When green tea is paired with ashwagandha (Withania somnifera) and taken regularly, it is an unbeatable combination to improve the body’s capacity tocopewithstress andenhance mental function and physical performance, especially during times of overwork, fatigue, exhaustion or convalescence. Although it
is not related to Chinese (Panax ginseng) or Siberian ginseng (Eleutherococcus senticosus) , ashwagandha is sometimes called Indian ginseng due to its ability to improve mood, mental capacity and physical strength, as well as its adaptogenic-type effects on the body and positive benefits to the immune system. Ashwagandha also has a mild yet effective calming action on the body and mind, helping to settle the mind and spirit and relax the body, without side effects associated with conventional antidepressant drugs or sedatives for insomnia. Tulsi has long been a favourite of yogis, because it nourishes and balances the mind and spirit as well as the body. Go Vita loves ... Organic India Tulsi Green Tea with Ashwagandha , a stress-relieving aromatic blend with the refreshing, zesty flavour of lemongrass. In this delicious blend, Organic India combines ashwagandha and green tea with Tulsi, India’s legendary sacred herb.
To learn about Organic India and Tulsi tea, tune in to our podcasts govita.com.au/pages/wellness-hub
Tulsi tea, yoga in a cup ✓ Naturally Stress Relieving ✓ Immune Boosting ✓ Supports Energy & Vitality ✓ Promotes Balance ✓ Natural Detoxifier ✓ Powerful Adaptogenic Herbs
www.organicindia.com.au
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ISSUE 62 • 2021
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