Mountain View is a free, monthly magazine produced by Estrella Publishing for the residents of Vistancia & Trilogy.
Mountain View ™
November 2026 1
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2 Estrella Publishing - Mountain View magazine November 2026 The Be e er Business Bureau membership provides no guaranteed assurance or warranty of the character or competence of the member. BBB charges a fee for BBB Accredita a on. You should make fi nancial decisions on the basis of your own due diligence. Investment advisory products and services made available through AE Wealth Management, LLC (AEWM), a Registered Investment Adviser. 02463629 - 06/24
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Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338. Catherine Uretsky, Publisher and Editor Talia Ebert, Assistant Editor Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com
All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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November 2026
From Me To You... Somewhere in your kitchen, on the back of an
So here is your permission slip. Let some of it go. Nobody at the table will notice the missing garnish. Nobody has ever said, they had a lovely evening, but the napkins were not folded into swans. Choose the three things that matter, do them well, and let the rest fall off the page. And then, when the list is quiet, make room for a different one, the kind that cannot be written down. Some people we love are no longer at the table. Some live too far away to reach, and some are estranged, a distance that can ache more than miles. This season, set a place for them in your heart. Tell one story about them, even if it comes with tears. Love does not need a seat to stay present. Thanksgiving is not a deadline. It is an invitation to notice what we have, and who has shaped us. Put the pen down. The pie will be fine, and so will you. Catherine Uretsky Editor, Mountain View Magazine info@estrellapublishing.com
envelope or in the notes app on your phone, there is a list. It may say turkey, cranberries, pie crust, and the name of the cousin who cannot eat gluten. Lists are everywhere, the holidays are made of lists, and so, if we are honest, is most of life. I have to be honest, I am a fan of a good list. Lists keep us accountable. They remind us who we promised what, and they spare us the midnight horror of remembering the rolls are still in the freezer. There is real satisfaction in crossing something off your list, a small drumroll of triumph that no other activity quite matches. I will admit that I have been known to add a task I already finished just so I can get the buzz of having achieved something - knowing that there is one thing less to do. But a list has a dark side. It never says well done. It only says what is next? Somewhere around the third week of November, the list stops being a helper and becomes a tiny, paper-thin boss who works non-stop and does not accept resignations. If we are not careful we can start living for the check marks, and miss the people standing right beside us.
Tuesday, November 3 rd Wednesday, November 11 th Wednesday, November 18 th
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Real Not Perfect
When the Holidays Hurt: Navigating the Season When Family Is Complicated Not everyone is heading home to a Norman Rockwell painting this November. For many people, the hardest part of the holidays is pretending otherwise. Commercials, social media and the cheerful checkout- line playlist sell us the same picture: warm tables, easy laughter, people glad to see each other. For many, that image lands somewhere between aspirational and painful. Families are complicated. Some are marked by estrangement, old grievances or dynamics that turn a five-day visit into an endurance test. Some carry recent loss, an empty chair nobody knows how to mention. Some are blended, with real tension over traditions and whose house hosts Thanksgiving. And for people who are alone this season, the pressure to be surrounded by warmth can feel especially cruel. In clinical practice, one pattern shows up again and again: the gap between expectation and reality. The
more rigid our picture of how the holidays should look, the more room there is for disappointment, conflict and grief. Treat the holidays as what they are, not what they are supposed to be. A quiet, imperfect, honest holiday is not a failure. A few practical ground rules help. Decide before you arrive how long you will stay, and stick to it, because open-ended visits breed open-ended tension. Choose in advance which topics you will engage with and which you will let go. Give yourself permission to step outside, take a walk and breathe, because physical space is a legitimate tool for emotional regulation. If you are spending the day alone, by choice or circumstance, name that honestly rather than fighting it, and build a day with something in it worth looking forward to. If the season feels heavier than you can carry, talk with your doctor or a mental health professional. In the US, you can call or text 988 anytime. The holidays do not have to be perfect to be meaningful. They just have to be real. That is a lower bar, and a more achievable one, than the one being advertised.
THE SMILE YOU KEEP THINKING ABOUT You’ve been thinking about it. Maybe your teen has, too. For some, it’s a smile they’ve wanted since high school. For others, high school is happening right now. Between classes, work, family, and everything else on the calendar, it’s easy to put orthodontic treatment off. But whether you’re exploring options for your teen or finally making time for yourself, E&S Orthodontics can help you find a plan that fits your life.
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November 2026
Permission To Rest
Rest Is Not Laziness: Your Brain Has Been Trying to Tell You for Years As the year winds down and the to-do lists grow longer, here is the case for doing less, and meaning it. We have a problem with rest. Not with the word, since everyone says they want more of it, but with the doing of it. Rest without guilt, without a phone in hand, without half our attention already on what comes next has become almost countercultural. And it costs us more than most people realize. Neuroscience offers a useful explanation. During genuine downtime, meaning real mental disengagement and not scrolling or background television, the brain switches on what researchers call the default mode network. This system is linked to consolidating memory, processing emotions, making sense of experience and sparking creative insight. Researchers are still mapping exactly how it works, but the pattern is consistent. Think of the shower epiphany, the problem that solves itself on a walk, the sudden clarity about a decision you have agonized over. None of that is random. It is a brain given room to do its background work.
When we take that room away, filling every idle moment with a screen, a task or a low-grade spiral about productivity, we are not being efficient. We are interrupting the very processes that leave us sharper, more creative and steadier when we return to work. It is like never letting a muscle recover between workouts and wondering why performance keeps slipping. November and December are when most of us double down on busyness. The calendar fills, obligations pile up, and rest gets pushed to some hopeful future: after the holidays, after the new year, after things slow down. But things rarely slow down on their own. Rest has to be chosen and defended, the same way any other priority is. It need not be elaborate. You do not need a retreat, a spa day or a week off. Twenty minutes of real quiet will do. So will a walk without earbuds, a meal without a screen, or a conversation that goes nowhere useful but feels human. Rest of this kind is a skill, and like any skill it improves with practice. Your brain already knows what it needs. The harder part is letting it have it.
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November 2026
Go Cards! The MHJ Trade, a 2-4 Start, and What the Cardinals Are Actually Building The first half of the LaFleur era has been ugly, but the front office is playing the long game, and playing it well. Let’s get the ugly part out of the way. The Arizona Cardinals are 2-4 through six weeks, Jacoby Brissett is under center for a team that drafted Carson Beck in the third round, and Marvin Harrison Jr., the fourth overall pick just two years ago, is catching passes in Houston. On paper, a gut punch. In context, a plan. Start with the Harrison trade. Through the first four games of 2026, he had five catches for 85 yards, a brutal return on a pick meant to usher in a new era. The drops were real and the chemistry with the new offense never showed. Monti Ossenfort made a cold call and cashed out. Arizona landed a second-round pick and a sixth from Houston and sent back only a seventh. For a receiver who had stopped producing, that is a haul.
Now zoom out. This team is stockpiling draft capital and staying out of its own way. Brissett is a veteran on a manageable deal. Minshew is the insurance policy. Beck is learning the playbook at a pace the coaching staff controls. The target was never 2026. It is 2027, when a premium pick and a retooled roster can be handed to the franchise quarterback. The results have been uneven. Head coach Mike LaFleur opened with a 26-14 win over the Chargers, then absorbed lopsided losses to Seattle, the Giants and Detroit, with a 36-30 shootout defeat in San Francisco in between. Then came Sunday in Los Angeles, where the Cardinals escaped with an 18-16 win over the Rams, a division rival. A team that had packed it in would not have found a way to win that one. Denver visits State Farm Stadium this Sunday, and the Cardinals will be underdogs again. Fans who have survived rebuilds that went nowhere have earned their skepticism. But this one, with cap space, a growing pile of picks and a front office that sees clearly, feels different.
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The Doctor Is In Does Trauma Rewrite Your DNA Code?
Why does this distinction matter so much? Because when pop-psychology or unverified online advice tells people that trauma physically rewrites their genetic code, it breeds fear and makes recovery feel hopeless, as if you are permanently broken at a molecular level. But the good news is that epigenetic tags are dynamic and responsive. Nervous system regulation, targeted therapy and supportive environments can actively change how those stress-response genes function over time. This means that you have the power to make changes that improve the quality of your life and relationships. Submitted by Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist DISCLAIMER: Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
I recently encountered someone online arguing that psychological trauma can literally mutate your DNA or add extra segments to your genetic code. As a clinical psychologist, I went straight to the research for more information. This week, we’re setting the record straight on what trauma actually does to your biology. Let’s be completely clear: emotional stress cannot break open your cell nucleus, slice your DNA strands or splice in extra physical gene segments. If a medical genetic report shows extra pieces or duplications in someone’s sequence, those are structural events known as Copy Number Variations. They happen purely through natural, random cellular division during embryonic development or reproductive cell formation—not because someone experienced severe emotional trauma. So why do so many people think trauma alters their genetic code? They are confusing structural genetics with epigenetics… Think of your DNA sequence as a fixed library of books, representing your genetics—the permanent blueprints you inherit. Epigenetics is simply the study of how your behaviors and environment can cause changes that affect the way your genes work, acting like a regulatory system over that fixed library. Trauma doesn’t add new chapters or print extra pages into those books. What trauma can do is leave chemical tags—like DNA methylation—that act much like dog-eared pages, sticky notes or highlighted passages throughout the text, telling the cell which instructions to read with extra emphasis and which ones to skip. Epigenetics changes gene expression by altering how those existing pages are marked and read, but it never alters a single letter of your physical DNA code or adds extra structural segments.
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November 2026
Veteran’s Day Peoria Pauses to Say Thank You
Schools play a big part. Peoria Unified has hosted flag raisings, assemblies, breakfasts and drive-through parades at campuses across the district, with students thanking veterans in person. Runners have their own way of saluting. The AZ Veterans Day Run has been held at the Peoria Sports Complex on North 83rd Avenue, with a portion of proceeds supporting Team Red, White and Blue. Honoring a veteran does not need to be elaborate. Attend a ceremony, fly a flag, write a note of thanks to a neighbor, or invite a veteran in your family to share a story over dinner. If you are unsure what to say, a simple thank you is always enough. It takes two seconds and costs nothing, which makes it quite possibly the best bargain in the West Valley. Check peoriaaz.gov for this year’s schedule.
Veterans Day falls on Wednesday, November 11, and in Peoria it is a day that stretches well beyond a single ceremony. From school cafeterias to sports fields, the community has a long habit of finding ways to honor those who served. The date has deep roots. Fighting in World War I ended with an armistice that took effect at the eleventh hour of the eleventh day of the eleventh month in 1918, and early observances were called Armistice Day. Congress renamed the holiday Veterans Day in 1954 so it would honor American veterans of all wars. Peoria’s own tribute lives at Rio Vista Community Park, home to a veterans memorial. In 2019 the city dedicated the Sen. John McCain Veterans Memorial Plaza there during its Veterans Day ceremony, along with new additions to the honor wall that carries the names of local veterans.
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November 2026
Let’s Clear the Air Vaping may look colorful and smell like fruit or candy, but youth nicotine addiction remains a serious concern. marijuana that creates the high. A device’s appearance does not tell you what is inside.
Access can come through friends, family, online sellers, or retail shops, despite age restrictions. Advertising and seeing others vape can make the behavior seem normal. But common does not mean safe. Vaping is not a healthy way to manage stress or pressure. Nicotine withdrawal can create anxiety and irritability, keeping young people caught in a cycle of using to feel better. Prevention means acting before the problem begins. Start conversations early. Ask what your child sees at school and online. Listen without judgment, set clear expectations, and practice healthier coping tools: fitness, sleep, hobbies, and talking with a trusted adult. If your child already vapes, offer support and help them find quitting resources. Cigarette smoking remains the leading cause of preventable death in the United States. Protecting young people from addiction starts today. Submitted by The Peoria Primary Prevention Coalition
According to the 2025 National Youth Tobacco Survey, 1.44 million U.S. middle and high school students currently used e-cigarettes. Among those users, more than one in four—27.5%—vaped daily, and 89.4% used flavored products. Fruit, candy, and dessert flavors make these products appealing to young people. Behind the sweet flavors is a business selling an addictive product Although youth vaping has declined over time, prevention cannot stop. Most kids do not vape, and we want to keep it that way. Nicotine is highly addictive and can harm the developing brain, affecting attention, learning, mood, and impulse control. Too much nicotine can cause teens to be “nic sick,” showing signs of nausea, dizziness, vomiting, and a racing heart. This can be an indication of nicotine poisoning and requires prompt medical guidance. Parents also need to know that vaping devices can deliver THC, the psychoactive substance in
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Business Spotlight
Two-Million bachelor’s degrees are awarded each year for college graduates, but about 50,000 students complete an automotive program, for comparison. When my son graduated the automotive program locally at the community college in 2020 – He was one of the two students that saw it all the way to the end. Only two.
when you go back, it’s different people each time. They left for the next opportunity, or they gave ‘auto care’ a try and decided it wasn’t for them. And it’s not for everyone –
That said, the availability of mechanics has remained stable, but the Mechanic-to- Car’s ratio has changed, a lot – We have as many qualified Mechanics today as we did in the year 2000, but the number of licensed drivers in the United States has gone up by 53 million in the same time
It’s harder than it was 25 years ago, because us drivers love our touchscreens, backup cameras, ventilated seats, turbochargers, remote starters, etc. Vehicles are masterpieces compared to what they were just a generation ago. But this has also caused much consternation with people not wanting to do this anymore as a career, because of the skill & effort to know all the cars, all the repairs, over the past 30 years. At Christian Brothers – Lake Pleasant, we’re a family- owned, neighborhood shop with over 200-years of combined experience in auto repair. We still bring guests into the shop the old fashion way, but leverage technology to provide each guest with photo & video of concerns they have, texted updates on progress, provide complimentary shuttle service, and we guarantee repairs for 36,000 miles. Repairing all make and models as your dealership alternative, we can
period. Memories from our youth might take us back to some mechanic with black fingernail-beds, driving a vehicle well past its prime, who didn’t mind helping the neighbors. They were salt-of-the earth folks who could figure things out. They meant something to the community. Today, you’re less likely to have a shop on the corner where you know the folks by name, and oftentimes
create more value with closer proximity to our neighbors. Being a neighborhood shop is what we care about the most, fulfilling Matthew 22:39 to Love our Neighbor, as ourselves. Auto repair can be joyful, let us show you how. Matthew Hunter, and Jimmy Bearden (shop partners) www.cbac.com/lake-pleasant
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EVENTS West Side
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November 2026
Cook With Zona
• 4 tbsp butter • 2 tbsp flour
Directions 1. Start by cooking the pasta according to directions. Once it’s cooked, drain and set to the side. 2. Melt 2 tbsp of butter in a pot. Once melted, whisk in the flour until there are no clumps. Slowly pour in the heavy cream. 3. Then drop in the Boursin block and cheddar and mix until creamy. If it’s too thick, because it will thicken up as it sits with the pasta, you can add some milk. I add around 1/2 a cup. 4. Pour over the pasta.You can toast some breadcrumbs in 2 tbsp of melted butter too then add that on top. 5. Enjoy!
Thanksgiving is around the corner and you have to come up with a side dish for Aunt Jenny’s family gathering. This easy, gooey, melt-in-your-mouth mac n cheese recipe is a go to crowd pleaser and is sure to be a hit! Ingredients • 8oz macaroni or similar shaped pasta • 1 Round block or Boursin • 1 cup freshly grated white cheddar, packed pre- shredded is harder to melt • 1 cup heavy cream • 1/2 cup milk • 1/2 tsp salt • 1 cup breadcrumbs
Want to see previous recipes by Zona? Scan the QR code to see all past recipes on our website!
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Puzzles & Games Soduku rules. Fill every row, column, and 3 × 3 block with the numbers 1 to 9 without repeating them. Solutions are on our website www.EstrellaPublishing.com, or scan the QR code. 1 8 2 4 7 7 3 3 4 1 5 7 1 8 3 5 Hard
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Master 2
Thanksgiving Crossword
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Download the original Sudoku.com mobile application and play thousands of Sudoku puzzles anytime, anywhere!
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November 2026
This Thanksgiving we are thankful for all of the customers who have trusted in us for the last 44 years. From our family to yours!!
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20 Estrella Publishing - Mountain View magazine SOLD - OUR BUYER! 12363 W Gilia Way, Blackstone List Price: $900,000 | Sold Price: $880,000 | Date Sold: 9/15/26 ‘Papago’, 2134 SF, 3BR/2.5BA/2 Car Garage/On Wash Lot/Pool SOLD - OUR BUYER! 12629 W Bajada Rd., Trilogy List Price: $489,000 | Sold Price: $489,000 | Date Sold: 9/23/26 ‘Civitas’, 2153 SF, 2BR+Den/2BA/2-Car Garage 13039 W. Steed Ridge, Trilogy ‘Solis , 1799 SF, 2BR+Den/2BA/Ext. 2-Car Garage/On Golf Course OUR ADDITIONAL LISTINGS TASTEFUL FINISHES & UPGRADES 28326 N. 129th Dr. | List Price: $615,000 ‘Nice’, 1946 SF, 2BR+Den/2BA/Ext. 2-Car Gar./ On Wash Lot LOW APS BILLS, TRANE HVAC 2023 13055 W. Redbird Rd. | List Price: $550,000 ‘Montis’, 1700 SF, 2BR+Den/2BA/Extended 2-Car Garage/ Leased Solar PRIVATE ENTERTAINER’S BACKYARD 12395 W. Rosewood Ln. | List Price: $589,000 ‘Libertas’, 1867 SF, 2BR+Den/BA/Ext. 2-Car Garage
November 2026 PRIVATE BACKYARD, HEATED POOL 27630 N. 129th Ln. | List Price: $724,900 ‘Libertas’, 1,874 SF, 2BR+Den/2BA/Ext. 2-Car Garage/Solar For more info visit: BirdieGolfHomes.com/shred-with-ted-fall-2026 FIRST TWO BOXES ARE COMPLIMENTARY! Additional boxes $5.00 each! (box sizes up to 16” x 12” x 10”) FRIEDMAN REALTY ASSOCIATES’ ADDITIONAL LISTINGS STUNNING WASH LOT 30047 N. Whipsaw Dr. | List Price: $799,000 ‘Cartagena’, 2,744 SF, 3BR/3.75BA/2-Car Garage GREAT VALUE AT $285/SQ. FT.! 12757 W. Maya Way | List Price: $699,000 ‘Accredo’, 2,454 SF, 2BR+Den/2.5BA/Bonus Room/ 2-Car + Golf Cart Garage/Solar COMPLIMENTARY SHREDDING SATURDAY, DEC. 5th Help! 13088 W. Desert Vista Trail, Trilogy ‘Libertas’ , 2126 SF, 3BR+Den/3BA/Ext. 2-Car Garage 9 A.M. – 11 A.M. In front of Apex Network Physical Therapy (north of Chipotle, NE corner of Vistancia Blvd. & El Mirage) PROCEEDS TO ST. MARY’S FOOD BANK. ALL PROCEEDS TO ST. MARY’S FOOD BANK!
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