Northern PT: 6 Simple Steps to Make Your Knees Feel Great

Exercise Essential

Patient Success Spotlight

“Northern Physical Therapy is filled with great people who are helpful, caring and always there with a smile. This is overall a good place to be. Thank you!” - H.A. “...filled with great people who are helpful, caring and always there with a smile. ”

Helps Improve Balance & Strengthens Legs

SINGLE LEG STANCE FORWARD

“Thank you Northern Physical Therapy!”

Stand on one leg and main- tain your balance. Next, hold your leg out in front of your body for 10 seconds. Return to original position. Then switch and repeat 6 times. Maintain a slightly bent knee on the stance side.

“Matt and Jesse were fantastic, very knowledgeable, very thoughtful, and both helped me a lot with ankle fracture recovery, and more. Thank you Northern Physical Therapy!” - K.S.

www.nptvt.com

Greek Turkey Burgers

Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!

INGREDIENTS • 1 cup chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese • ½ tsp garlic powder • ½ tsp dried oregano • ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns, preferably whole-wheat • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)

Good For A FREE Injury Consultation Beat Aches & Pains!

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working

DIRECTIONS Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.

CALL TODAY! (802) 626-4224

www.nptvt.com

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