MillenniumPT.HipLegAndKneePain

Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself.

BOUNCE BACK FROM HIP, LEG, & KNEE PAIN

How PT Can Help! See how physical therapy can help you recover!

Exercise Essentials Try these exercises to relieve your hip, leg, & knee pain!

Try THis DIY Mask! An easy way to turn a cloth or bandana into a face mask!

M illenniuM P hysical T heraPy

BOUNCE BACK FROM HIP, LEG, & KNEE PAIN

may wear down, reducing the “buffer” between bones.

Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis

In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized

joints, the condition may be severe. What Are the Symptoms?

While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physical therapist. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.

• Tendonitis • Pinched nerves • Osteoporosis • Cancer

• Dislocation • Hip fracture • Sprains and strains

If you’re suffering from hip, leg, or knee pain, call your Physical Therapist at Millennium Physical Therapy to schedule your appointment today!

While some causes are more severe than others, a physical therapist can identify each. As the body ages, joints become inflamed. Cartilage

Learn more by visiting our website at trymillenniumpt.com or schedule your consultation by calling us today!

HOW PHYSICAL THERAPY CAN HELP YOU

hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.

In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.It never

If you’re suffering from hip, leg, or knee pain, call your Physical Therapist at Millennium Physical Therapy to schedule your appointment today!

Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain

EXERCISE ESSENTIALS

TRY THESE EXERCISES TO RELIEVE HIP, KNEE, & LEG PAIN AT HOME!

KNEE EXTENSION While sitting, tighten your top thighmuscle to press the back of your knee downward towards the ground. Hold the position. Repeat 6-10 times on each side.

HIP HIKE While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side.

HEEL RAISES Standwhileholding a chair as shown. Slowly stand on your tip toes, lifting your heels as high as you can andhold the position. Then repeat to the starting position. Repeat 6-10 times throughout the day.

Learn more by visiting our website at trymillenniumpt.com or schedule your consultation by calling us today!

NO-SEW FACE MASK GOT AN OLD CLOTH OR BANDANA?

When you need quality physical therapy and rehabilitation services, turn to the professionals at MillenniumPhysical Therapy Rehabilitation & Wellness. We are a group of independent physical therapists with diverse experiences and expertise. We believe you and your care are our priority, irrespective of insurance and other social and environmental barriers. We are committed to providing quality treatments based on current research and the highest standard of practice. We emphasize patient education and teaching to maximize results which means each of your visits count. We strongly advocate and have incorporated direct access to our physical therapy service for timely care and better outcomes. We have state of the art facilities and equipment to provide cutting edge physical therapy services and several specialized programs to treat patients of all age groups. We have clean facilities with efficient infection control policies and safety measures for your peace of mind. We are trusted by our patients and area physicians for the last two decades and most favored physical therapy clinics in the town. We strongly believe it is your right to ask for a therapy place of your choice and nearer to home. Ask your doctor if Millennium Physical Therapy Rehabilitation & Wellness is right for you. We have 3 conveniently located clinics to serve your therapy needs. ABOUT OUR PRACTICE “WHERE YOUR CARE COMES FIRST”

• Bandana (or square cotton cloth approximately 20”x20”) • Coffee filter Here’s What You’ll Need:

• Rubber bands (or hair ties) • Scissors (if you are cutting your own cloth)

2

1

cut coffee filter

4

3

Place rubber bands or hair ties about 6 in apart.

Fold filter in center of folded bandana. Fold top down. Fold bottom up.

6

5

Fold side to the middle and tuck.

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HEALTHY RECIPE SPINACH & ARTICHOKE DIP

Ingredients • 1 package frozen spinach (drained) • 2 - 8 oz packages cream cheese • 1 package colby jack cheese • 1 package parmesan cheese • 2 cans of Ro-Tel

• Small onion, chopped • 1 tsp cumin to taste • 1 tsp garlic salt to taste

Directions Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes. Serve!

Learn more by visiting our website at trymillenniumpt.com or schedule your consultation by calling us today!

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