NO-SEW FACE MASK GOT AN OLD CLOTH OR BANDANA?
When you need quality physical therapy and rehabilitation services, turn to the professionals at MillenniumPhysical Therapy Rehabilitation & Wellness. We are a group of independent physical therapists with diverse experiences and expertise. We believe you and your care are our priority, irrespective of insurance and other social and environmental barriers. We are committed to providing quality treatments based on current research and the highest standard of practice. We emphasize patient education and teaching to maximize results which means each of your visits count. We strongly advocate and have incorporated direct access to our physical therapy service for timely care and better outcomes. We have state of the art facilities and equipment to provide cutting edge physical therapy services and several specialized programs to treat patients of all age groups. We have clean facilities with efficient infection control policies and safety measures for your peace of mind. We are trusted by our patients and area physicians for the last two decades and most favored physical therapy clinics in the town. We strongly believe it is your right to ask for a therapy place of your choice and nearer to home. Ask your doctor if Millennium Physical Therapy Rehabilitation & Wellness is right for you. We have 3 conveniently located clinics to serve your therapy needs. ABOUT OUR PRACTICE “WHERE YOUR CARE COMES FIRST”
• Bandana (or square cotton cloth approximately 20”x20”) • Coffee filter Here’s What You’ll Need:
• Rubber bands (or hair ties) • Scissors (if you are cutting your own cloth)
2
1
cut coffee filter
4
3
Place rubber bands or hair ties about 6 in apart.
Fold filter in center of folded bandana. Fold top down. Fold bottom up.
6
5
Fold side to the middle and tuck.
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HEALTHY RECIPE SPINACH & ARTICHOKE DIP
Ingredients • 1 package frozen spinach (drained) • 2 - 8 oz packages cream cheese • 1 package colby jack cheese • 1 package parmesan cheese • 2 cans of Ro-Tel
• Small onion, chopped • 1 tsp cumin to taste • 1 tsp garlic salt to taste
Directions Combine all ingredients well and place in a 11 x 13 pan. Bake at 375 degrees for 30 - 40 minutes. Serve!
Learn more by visiting our website at trymillenniumpt.com or schedule your consultation by calling us today!
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