HOW PHYSICAL THERAPY CAN HELP YOU
hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.It never
If you’re suffering from hip, leg, or knee pain, call your Physical Therapist at Millennium Physical Therapy to schedule your appointment today!
Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
EXERCISE ESSENTIALS
TRY THESE EXERCISES TO RELIEVE HIP, KNEE, & LEG PAIN AT HOME!
KNEE EXTENSION While sitting, tighten your top thighmuscle to press the back of your knee downward towards the ground. Hold the position. Repeat 6-10 times on each side.
HIP HIKE While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 6 times on each side.
HEEL RAISES Standwhileholding a chair as shown. Slowly stand on your tip toes, lifting your heels as high as you can andhold the position. Then repeat to the starting position. Repeat 6-10 times throughout the day.
Learn more by visiting our website at trymillenniumpt.com or schedule your consultation by calling us today!
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