Respect the health guidelines!
The successful resumption of normal daily life depends on everyone’s commitment to closely follow health guidelines during all physical activities.
Before an activity • If you have symptoms associated with COVID-19, received a positive test result or are in close contact with a person with COVID-19, you must stay home. • Avoid any non-essential travel between regions or cities. • Plan your physical activities to allow you to respect the 2-metre physical distancing rule at all times. • Ask managers of sites or facilities about the measures they have implemented and what you must do to respect them. • Limit the number of accessories or personal equipment you bring with you (e.g. water bottle, towel). • Go directly to the place where you practise the activity.
During an activity • Wash your hands with soap and water for 20 seconds or use an alcohol-based hand sanitizer when you arrive at the location, and as often as possible during activities. • Avoid touching your face with your hands. • Respect the 2-metre physical distancing rule at all times, around counsellors, guides, coaches or other participants, and during an activity or when moving around (e.g. in locker rooms or washrooms, when leaving the location, on paths or stairs, or when using bike racks). • Avoid handshakes, hugs and any other physical contact. • Use your own equipment. If this is not possible, make sure you disinfect objects and equipment before and after using them.
After an activity • Avoid lingering unnecessarily or stopping on the way home to do an errand. • Wash your hands with soap and water for 20 seconds or use an alcohol-based hand sanitizer before leaving the location and once you arrive home. • After an activity, remove your clothes, place them in a bag and wash them with
your regular laundry detergent. • Avoid taking showers on site.
For more information, consult: • https://www.cnesst.gouv.qc.ca/salle-de-presse/covid-19-info-en/Pages/toolkit-sports- outdoor.aspx • www.inspq.qc.ca/publications/3010-pratique-securitaire-marche-velo-covid19 (available in French only) • https://sauvetage.qc.ca/en/lifeguarding/lifeguard-duty/bodies-water-supervision
Québec.ca / coronavirus 1-877-644-4545
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